Send us a text #184 - Zach Bush runs a lot. He also swims and cycles a lot. One day, he decided he wanted to road race more than trail race. Most people I know go from roads to trails, so I found this reversal interesting and so honest. Zach talks about following what he wants, no matter the trends or what others do. H

Send us a text #156 - It was a pleasure and indeed a learning experience talking with Dr Darian Parker. After growing up in athletics as a sprinter, both in high school and college, he chose a path that would keep him tuned into understanding the science behind sports and kinesiology. His work in all things physical fi

Send us a text #100 - Wow, 100!!! I"m filled with gratitude that my little podcast is going strong! Thank you Everyone! Thank you to my friend and co-podcaster, Michelle Kuei. She stops by to talk about gratitude and thankfulness in a time when it would be much easier to feel sorry for ourselves.  For all information i

Send us a text #73 - Behavioral Science is a fascinating study. I talk about it today with Dr. Kurt Nelson. Instead of narrowing the focus strictly on running, we take an overview on all of life as it is right now. For all of Kurt"s information and for all MRTW"s info, please visit the website at: www.martharunstheworl