Martha Runs the World Podcast

Send us a text #341 - One of the ways European Ultraraces are so different from American ones is that you"ll see many more races use trekking poles in Europe. They know that these skinny sticks can help them in their races. This week, it"s all about trekking poles and why you might want to use them! I help you differen

Send us a text #340 - Over our years as runners, we go through A LOT of gear. Some, we find, is no longer useful to us, or we find a better product and we put the old item aside. This week, I talk about various things I no longer use in running. How does it compare with your list, if you decide to list the items you no

Send us a text #339 - So, you"re on your run and all of a sudden, you come across a flight of stairs, either going up a trail or a hillside in the city. Do you groan to yourself before you tackle them? Do you turn around and run some place else? Or do you look forward to them with wild abandon? This week, I help you lo

Send us a text #338 - This week, I have a secret I want to share with you. Maybe what I tell you in this week"s episode has never been shared with you before, so let me be the first! This just may change your running! If you"ve been struggling or if you get stressed out due to races, perhaps this episode can help. The

Send us a text #337 - The meteoric rise of ultraraces has created a few growing pains. Some of these are to be expected. With more and more road runners turning to trail races, it"s no surprise that ultraraces are getting crowded. With crowds come problems. Some of the problems can be avoided with proper planning, but

Send us a text #336 - Yes, I DNF"d my Cool Moon 50 race last week, but my trip to Auburn and Lake Tahoe was so much more than a failed race attempt. I tell you all about it this week. I tell you why the Cool Moon races rock and why you should try them, if you want a real challenge in your running life and how important