Martha Runs the World Podcast

Send us a text #355 - It"s THAT time of year! Daylight Savings Time just ended and sure, we got an extra hour of sleep this past weekend, but with that, the sunlight lessens each day until late December and the likelihood of us running in the dark grows. I did an episode on running in the dark a few years ago, but I th

Send us a text #354 - Every year, I release an episode about haunted places around the world. The prerequisite must be that they are near great running locations. This year is no exception as I talk about four amazing, majestic hotels with lots of reported paranormal activity. These are four of the great historic hotel

Send us a text #353 - Every runner at some moment gets bored with our training. Maybe we"re running the same routes, maybe we feel like nothing is ever changing, maybe we just feel "blah" when we head out for a run. I did an earlier episode how to make running more exciting if we get the Blahs, but this week, I"m focus

Send us a text #352 - I did an earlier episode helping older runners keep running. This week, I focus more on the strengths that keep older runners on the road or trail. There are some key differences between younger and older runners, especially in mindset, so I hope I can help you out, no matter your age or skill.Fit

Send us a text #351 - When I started running, it was not easy trying to find information on running. I relied on Runner"s World Magazine. That was in the 1980s. RW was a top-notch magazine back then. I loved it so much! I would read through each issue at least three times. I saved them up too and eventually would cut o

Send us a text #350 - This week, I talk about some things that I always do as a runner and some things I never do as a runner. I"m sure you may guess what some of these are, but I bet you won"t guess all of them! And, I"m also pretty sure your list will be a little different. It"s a fun thing to think about; there"s so