Martha Runs the World Podcast
A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.
Running While Female
#266 - Male and female runners have many things in common, but there are a few distinct differences. This week, I talk about the differences and what makes Running While Female great! All the links spoken of in this episode are on the show website. Support the show Martha Runs the World website https://www.martharunsth
Bootleg Boogie Race & My Vacation!
#265 - Over Feb 1st through Feb 6th I traveled to southern Nevada for a race I was supposed to run, The Bootleg Boogie, 50 mile distance. Unfortunately, due to my fall on the trail (see past episodes all about it and the following surgery), I couldn"t do it. But I still made the trip. I worked at the race all weekend a
The Rise and Fall and Rise Again of Kenyan Runners
#264 - Since the 1980s, nearly all top marathons have been won by a long list of Kenyan runners. Many of these runners come from, or were trained in the small farming village of Iten, Kenya. How this came to be is this week"s subject. In recent years, Kenya has faced problems with illegal doping. I talk about this and
Be 100% Prepared For Your Race!
#263 - You wake up the morning of your race, it"s bright and sunny and.... OH NO!!! You forgot to set your phone"s alarm. Don"t make the mistake of being unprepared for your race by making a few plans ahead of time. It can make a huge difference to your performance on the Big Day! Make it a fun and much less stressful
My 2024 Plans
#262 - Plans fall through when disasters or accidents happen. Mine fell through in December. This is the last episode I"ll dedicate to my fall and subsequent injury (dislocated and crushed shoulder and broken arm). This is a full-length episode where I"ll talk about my changed plans and what my desires for the new year
Five Years! Plus, It's OK to Not Be OK
#261 - It"s been five years since I started MRTW! I love doing my podcast just as much now, if not more, than I did when I started. Throughout all the trials and tribulations, especially recently, this podcast is the one thing I can count on. I apologize for this episode being shorter than usual, on top of everything e