Martha Runs the World Podcast

Send us a text #353 - Every runner at some moment gets bored with our training. Maybe we"re running the same routes, maybe we feel like nothing is ever changing, maybe we just feel "blah" when we head out for a run. I did an earlier episode how to make running more exciting if we get the Blahs, but this week, I"m focus

Send us a text #352 - I did an earlier episode helping older runners keep running. This week, I focus more on the strengths that keep older runners on the road or trail. There are some key differences between younger and older runners, especially in mindset, so I hope I can help you out, no matter your age or skill.Fit

Send us a text #351 - When I started running, it was not easy trying to find information on running. I relied on Runner"s World Magazine. That was in the 1980s. RW was a top-notch magazine back then. I loved it so much! I would read through each issue at least three times. I saved them up too and eventually would cut o

Send us a text #350 - This week, I talk about some things that I always do as a runner and some things I never do as a runner. I"m sure you may guess what some of these are, but I bet you won"t guess all of them! And, I"m also pretty sure your list will be a little different. It"s a fun thing to think about; there"s so

Send us a text #349 - In a second appearance, Coach Chris Wehrman returns to help us with our running needs as we head into fall marathon season and more! Chris is a wealth of knowledge and I love having him on the show. I always learn so much when he"s here and I know you will too! All his contact information, as well

Send us a text #348 - What you eat is one of the most important aspects in your running. "Garbage In, Garbage Out" is a popular phrase and with good reason because it"s true. If you eat less than quality type food, your running will suffer. This week, I take a couple past episodes on running nutrition, combine them and