Martha Runs the World Podcast

Send us a text #351 - When I started running, it was not easy trying to find information on running. I relied on Runner"s World Magazine. That was in the 1980s. RW was a top-notch magazine back then. I loved it so much! I would read through each issue at least three times. I saved them up too and eventually would cut o

Send us a text #350 - This week, I talk about some things that I always do as a runner and some things I never do as a runner. I"m sure you may guess what some of these are, but I bet you won"t guess all of them! And, I"m also pretty sure your list will be a little different. It"s a fun thing to think about; there"s so

Send us a text #349 - In a second appearance, Coach Chris Wehrman returns to help us with our running needs as we head into fall marathon season and more! Chris is a wealth of knowledge and I love having him on the show. I always learn so much when he"s here and I know you will too! All his contact information, as well

Send us a text #348 - What you eat is one of the most important aspects in your running. "Garbage In, Garbage Out" is a popular phrase and with good reason because it"s true. If you eat less than quality type food, your running will suffer. This week, I take a couple past episodes on running nutrition, combine them and

Send us a text #347 - Sometimes a race you love, you look forward to every year is discontinued. It leaves a hole in your heart, because that race meant so much to you. This week, I talk about a handful of races that meant something to me and others because they"re no longer around. There are a variety of reasons why r

Send us a text #346 - Ever dream of running in the mountains, high above the clouds? Does the thought of a flat race send dread to your heard? Than Skyrunning just might be for you! This week, I talk about the specialized sport of Sky Running and what makes it so incredible and different from other trail races, includi