Martha Runs the World Podcast

Send us a text #323 - Throughout life, we"re told that as we get older, we should relax, take it easy, retire somewhere in the sun and then what...... we"re supposed to just fade away? I am of the opinion that there"s no reason to give up running or being fierce and strong as we age. Being older is not the time to take

Send us a text #322 - "Take nothing but pictures, leave nothing but footprints." We"ve heard this before, probably when visiting a national park, but we can relate to it every time we go out for a run. This week, I talk about how we can use the Leave No Trace philosophy in our running and help keep the trails and races

Send us a text #321 - It seems everywhere you turn today, all you hear about is AI. And in running, it"s no exception. AI can help your running, but there are some downsides. Today, I go over what AI is and how it can help you, provided that you look out for the negatives. Links are on the shoe website. Also, I close t

Send us a text #320 - I experienced something no one should go through this past week. My Facebook page, as well as my podcast page and podcast Facebook group was suspended over an Instagram account that is not mine. I replied back disputing the suspension, but I"m not optimistic about getting any results. So, while I

Send us a text #319 - There are important moments in history that we can remember. Depending on our age, it can include the first man on the moon, the first computer, the first electric car. There are also historic moments in running that should be remembered as turning points. I go over some of these this week. There

Send us a text #318 - If you find yourself cutting your long runs short by a few miles every time you go out, or that you"re getting DNFs more than you are finishes in your races, you may be suffering from Give-Up-Itis! But no worries! Many runners, including myself go through this, not realizing that it might be a sig