Martha Runs the World Podcast

Send us a Text Message. #288 - Jenna Burris is a licensed professional counselor and trail runner. She"s found a way to combine her love of nature with her love of helping people and invented the term Trail Therapist. Though she didn"t start Eco Therapy, she is a part of this new field in therapy and it"s refreshing to

Send us a Text Message. #287 - With the creation of the Internationalist running shoe in 1980, Nike created a road running shoe that helped spark the tsunami of running that even today hasn"t stopped. But by the mid-1980s, Nike realized that there was a lot more money to be made outside of running; lots and lots more m

Send us a Text Message. #286 - We runners have lots of habits. Some are not helping us achieve our running goals. This week, I help you improve your training by eliminating the habits that are hurting your running and I also give you some positive reinforcement by giving you some positive habits that you should continu

Send us a Text Message. #285 - The 2024 Olympics in Paris begin July 26th and it promises to be a pretty spectacular games for running in general! There are so many track and marathon stories that these games will be a great one to follow! I give a brief breakdown to the different American entries in the track events a

Send us a Text Message. #284 - There are A LOT of things we can do to prepare for a race, or a long training run. I"m including training runs in this episode as well, as the preparation and recovery are usually the same things, aren"t they? Many things we can prepare, other things we can purchase (who said running is a

Send us a Text Message. #283 - Dr George Sheehan was a venerable fixture in the 1980s running world. He was a columnist in the once-great Runners World magazine and many of us looked towards his wisdom and incredible running monthly. This week, I talk about his writing, his running and how he enriched many of our lives