Let's delve into one of your most important and longest running relationships - your relationship with food. Like all relationships, it's emotional. Dr. Jud Brewer joins us to discuss his new book The Hunger Habit:Why We Eat When We're Not Hungry and How to Stop. He shares how to practice mindfulness, replace judgment

Retire Smarter. Don’t Miss an Episode – Follow on Apple Podcasts or Subscribe: Google Podcasts | Spotify | iHeartRadio | TuneIn | RSS __________________________ There's a lot to plan for in retirement.  A big one may be caregiving. Jarie Bolander was suddenly thrust into the role of caregiver when his wife Jane was dia

Welcome to a new episode of  The Retirement Wisdom Podcast, where we explore useful ideas and different perspectives that can help you retire smarter. Do you have a clear picture of yourself in the future? What will you be doing in your life in retirement? Hal Hershfield is a professor of marketing and behavioral decis

Joe Casey is an executive coach and a Certified Retirement Coach who's walking the talk. He left his career in HR early to start helping others plan the next stage of their lives. His podcast Retirement Wisdom shares topics that are relevant as we travel the roads of the future. On his website, https://retirementwisdom

Don't Miss an Episode - Follow on Apple Podcasts or Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | TuneIn | RSS Some people believe that you can't teach an old dog new tricks. Steven Kotler has been studying human performance for thirty years, and has taught hundreds of thousands of people at all skill

Are you kinder to others than you are to yourself? Dr. Kristen Neff is a leading researcher on self-compassion. She shares with us the multitude of benefits of self-compassion and how to learn the skill of being kinder to ourselves - and turn your inner critic into an inner ally. Kristin Neff joins us from Austin, Texa