Zen and the Art of Holiday Simplicity: A Guide to Peaceful Celebrations

#263  The holiday season is often a time of joy and togetherness, but it can also be a source of stress and overwhelm.  In today’s episode, we’re diving deep into the art of simplifying the holiday season. We discuss strategies for reducing stress, the benefits of a simpler holiday, navigating family dynamics and expectations, and practical tips for a more peaceful season. By implementing these tips, you can create a more meaningful experience for yourself, family and friends.  Links: Joshua Becker:  BecomingMinimalist.com YouTube:  The Athena Wellness Channel Work with Kathy:  Coaching Opportunities Email Kathy:  hello@athenawellness.com