Yung Pueblo's Path to Self-Healing: Transforming Life with One Habit

In this episode, my guest is Diego Perez, also known as Yung Pueblo—a writer, meditator, and author of the new book The Way Forward. We explore his personal journey of self-healing, discussing how to reconnect with our intuition and build self-trust. Diego shares how embracing meditation and self-awareness transformed his life, helping him overcome personal challenges. We delve into the importance of being present with our emotions, the practice of self-compassion, and the process of letting go to move forward. We also discuss the dynamics of relationships and the role personal growth plays within them. Diego offers insights on cultivating healthy partnerships through kindness, compassion, and a mutual willingness to grow. This episode provides listeners with guidance and practical tools for their own paths of healing and personal development. It's especially valuable for anyone seeking to deepen their self-understanding and navigate life's changes with confidence. Sarah Ann Follow Diego Perez / Yung Pueblo on social media: • Instagram: @yung_pueblo • Twitter: @YungPueblo • Website: yungpueblo.com *** Thank you to my wonderful sponsors!  EXHALE COFFEE | Ridiculously healthy coffee works well for me.  https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real.  http://squarespace.com/LiveWell  Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.  *** If you enjoyed this episode you might also like: #1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neff https://youtu.be/jKq069w4rjI Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment https://youtu.be/46-BbuvGHuY Mo Gawdat: How To Transform Stress Into Success https://youtu.be/5THJeXv5X7s *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS *** Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously http://bit.ly/3HDuVxj Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://view.flodesk.com/pages/63da7b62ecc678190062732d *** Timestamps: Understanding Intuition and Building Self-Trust for Personal Growth (00:00) Diego's Personal Journey: Overcoming Struggles and Achieving Self-Discovery (07:47) The Importance of Emotional Awareness for Mental Health (15:16) Exploring Gender Differences in Personal Development and Growth (22:18) Effective Strategies for Letting Go and Moving Forward (29:38) The Role of Self-Compassion in Building Healthy Relationships (36:07) How to Navigate and Overcome Relationship Challenges (45:34) Deep Dive: The Journey of Letting Go and Healing (50:16) Embracing Change: Adapting for Personal Growth and Well-Being (1:00:13) Practical Tips for Living Well and Achieving Overall Well-Being (1:02:52)