Your Midday Reset: A Few Minutes to Breathe, Pause, and Come Back to Yourself

If life has been feeling loud, heavy, or just a little too fast lately, this short, guided reset might be just what you didn"t know you needed.   In today’s mini episode of Message in the Middle, I’m inviting you to step out of the swirl, take a breath, and settle into the pause between everything you’ve been carrying. This isn’t about meditating “the right way.”  It’s simply a few minutes to slow down, soften your shoulders, quiet the noise, and remember you’re allowed to rest, even in the middle of it all. In this episode, you’ll experience:  • A simple, grounding pause  • Gentle breath cues to help reset your nervous system  • A reminder that you don’t have to hold everything at once  • A moment to reconnect with yourself… without judgment or pressure If you’ve been feeling stretched thin, overwhelmed, or disconnected, this is your space to breathe again. ✨ Take these few minutes. You deserve them. If this reset helps you, please share it with a friend who might need a moment of calm today. Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...