Your Divorce Communication Superpower – Nervous System Regulation

Send us a text Divorce can keep your nervous system on constant high alert -  heart racing, mind spinning, emotions all over the place. In that state, clear, calm, strategic communication feels almost impossible. In this episode, I’m sharing why nervous system regulation is the communication superpower during separation and divorce. You’ll learn:What dysregulation actually is (and how it hijacks your communication)The signs your body has taken over the driver’s seatPractical, simple regulation tools you can use in the moment, anywhere, anytime How you can access these tools and build your communicaiton superpower to protect your energy, keep the long game in mind, and show up as the version of you who can handle whatever comes next. Listen in and start building your regulation muscle, so you can communicate in a way that protects your peace and your future. Sallyanne Hartnell - Divorce Coach & Strategist How you can work with me Book a free intro call Join the waitlist for my group program Decide & Thrive Free Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The Masterclass Follow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.