Reflect Reclaim & Liberate - with Sallyanne Hartnell

Send us a text In this final episode of the year, I’m sharing a powerful set of reflection questions to help you look back with compassion, honour your growth, and step into 2026 with clarity and intention. Whether you’re navigating separation, divorce, co-parenting, identity shifts, or simply a season of change, these

Send us a text In this episode, we explore the moment you quietly realise you can’t carry the relationship alone anymore. You’ll hear:  • What the “quiet exit” actually looks like  • How belief without change becomes burnout  • Why hope without action becomes a cage  • The moment you stop trusting in his potential and

Send us a text In this episode, Sallyanne talks about the activating or triggering comments that can come your way during separation or divorce. Even before you separate.  You’ll learn practical, grounded ways to respond (rather than react) without spiralling, without defending yourself, and without giving away your po

Send us a text Things I’ve Learned Solo Travelling Since My Divorce Solo travel after divorce hits differently. It’s equal parts freedom and fear, excitement and vulnerability. You’re no longer part of a “we,” and sometimes, that absence echoes but there’s also something quietly powerful about that. You’re choosing you

Send us a text What I Know About Divorce Now, That You Can"t Know Yet. In this episode, I share everything I know about life after divorce that you simply can’t know until you live it. My own lived experience and that of my clients. From the duality of grief and gratitude, to the quiet freedoms and small joys that only

Send us a text Are you wondering whether to stay in your relationship? Or thinking about finally leaving your marriage? Often my clients come to me questioning “good enough” relationships where nothing feels catastrophically or dramatically wrong, but something still feels off. In this episode, I lead you through 10 po