Reflect Reclaim & Liberate - with Sallyanne Hartnell

Send us a text Rebuilding Trust in Yourself After Divorce Divorce has a way of shaking your foundation, leaving you questioning everything - your decisions, your judgment, even your own worth. You might find yourself wondering: How did I get here? Why didn’t I see the signs? Can I ever trust myself again? In this episo

Send us a text 𝗜𝘁"𝘀 𝗼𝗻𝗲 𝗼𝗳 𝗹𝗶𝗳𝗲"𝘀 𝐁-𝐈-𝐆 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬... 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐬𝐭𝐚𝐲 𝐨𝐫 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐥𝐞𝐚𝐯𝐞? 𝗜𝘀 𝘁𝗵𝗶𝘀 𝗺𝗮𝗿𝗿𝗶𝗮𝗴𝗲 𝗼𝘃𝗲𝗿?𝐀𝐫𝐞 𝐰𝐞 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐚 𝐝𝐢𝐯𝐨𝐫𝐜𝐞? 𝟑 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐀𝐬𝐤 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐁𝐞𝐟𝐨𝐫𝐞 𝐃𝐞𝐜𝐢𝐝𝐢𝐧𝐠 𝐭𝐨 𝐃𝐢𝐯𝐨𝐫𝐜

Send us a text Pleasure, Power, Orgasm & Reclaiming Yourself After Divorce with Katrina "Lady O" After divorce, (or even while still in a long-term relationship or marriage) many of us struggle to reconnect with ourselves—emotionally, mentally, and physically. But what if embracing pleasure could be the key to reclaimi

Send us a text I Don"t Have To - Reclaiming Your Power (your voice, your agency) In Divorce & Beyond Lately, there’s been a lot of buzz around the “Let Them” movement, popularised by Mel Robbins. The idea is simple: when you let people do whatever they’re going to do, you create more emotional peace and control in your

Send us a text Did You Choose the Wrong Relationship and How to Choose the Right One? In this episode, we explore a question that many of us ask ourselves after a breakup: Did I choose the wrong relationship?  Did I choose the wrong person? Sometimes, we end up in the "wrong" relationship - not because there’s somethin

Send us a text 10 Reframes That Will Change Your Divorce - And You. In this episode, I’m sharing a reframing process I use with my 1:1 clients to shift their perspective when their inner voice is loud, or the stories they"re telling themselves unhelpful. When we get stuck in black-and-white thinking—right vs wrong, goo