Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast covering all things relationships, separation and divorce. Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself. Supporting anyone feeling challenged in their relationship or marriage. Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards. Decide whether to stay or leave a relationship or marriage. Divorce with less drama. Consciously choose what's next for you.
Show episodes
Christmas & Divorce: Letting Go of Holiday ‘Shoulds’ When Your Relationship Feels in Limbo
Send us a text Navigating separation, uncertainty, and emotional overload during the holidays — without guilt, shame, or pressure. The holidays are supposed to be a wonderful joyful time of the year. But what if your relationship is falling apart, already over, or hanging by a thread? In this episode, Sallyanne talks h
Send us a text Wondering whether to stay or leave a marriage? Thinking about separation or divorce? When you’re sitting in uncertainty, it’s easy to overthink. To rely on our head to bring us to a decision. But clarity doesn’t come from thinking harder. It comes from alignment. In this episode, Sallyanne unpacks the th
Send us a text Clarissa Rayward is a wife, mum to two, accredited specialist family lawyer, and lover of chocolate, coffee, and anything colourful and also the Director of Brisbane Family Law Centre, a multidisciplinary practice where lawyers work alongside counsellors and financial experts to provide holistic support
Send us a text Thinking you "should" be over it by now? You"re not behind or doing things wrong. Your nervous system just hasn’t caught up yet. In this episode, I share why healing from divorce, infidelity or separation takes more than time, and what your body actually needs to feel safe again. Drawing from neuroscienc
Send us a text Nicole Kidman and Keith Urban’s relationship has been splashed across headlines lately, with speculation about separation, divorce, and division of assets. But... their relationship - whether they stay together, separate, or divorce - is none of our business. And yet, the way the media frames these stori
Send us a text Trigger Warning: This episode contains discussion of intimate partner violence and abusive relationships. Please take care while listening. In this powerful and tender conversation, I’m joined by Cat Dunn award-winning OBM, mentor, speaker, and founder of Life After I Left. Cat shares her lived experienc