Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast covering all things relationships, separation and divorce. Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself. Supporting anyone feeling challenged in their relationship or marriage. Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards. Decide whether to stay or leave a relationship or marriage. Divorce with less drama. Consciously choose what's next for you.
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Why Job Hunting After Divorce Feels a Lot Like Dating - And How to Find the Right Fit
Send us a text Starting over after separation or divorce often means rethinking not just your love life, but your career too. In this episode, I’m joined by Career & Life Coach Annique Teycheney to explore why job hunting feels a lot like dating - and why the key to both is knowing yourself first. We talk about values
Send us a text For anyone stuck in survival mode, deciding whether to stay or go, or rebuilding after divorce. How to rewire your beliefs, release what’s weighing you down, and create real change after separation or divorce. If you’ve been stuck in divorce survival mode—burnt out, overwhelmed, and carrying the weight o
Send us a text Divorce can keep your nervous system on constant high alert - heart racing, mind spinning, emotions all over the place. In that state, clear, calm, strategic communication feels almost impossible. In this episode, I’m sharing why nervous system regulation is the communication superpower during separatio
Before Walking Away From Your Marriage or Leaving Your Relationship, Ask Yourself This…
Send us a text Leaving a relationship when nothing is dramatically wrong can feel hard. If your partner"s a good person? If no one would understand why you"re unhappy? Before walking away from your marriage or leaving your relationship, ask yourself this one thing. In this episode, Sallyanne explores the quiet, complic
Send us a text You didn"t become selfish. You became self-honouring. What if being called “selfish” isn’t an insult, but a sign you’re finally choosing yourself? In this episode, we explore the powerful shift from self-abandonment to self-honouring in relationships, through separation and during divorce. If you’ve been
Send us a text An episode about choosing kindness, courage and compassion through separation, divorce and beyond - especially when it isn’t coming back your way. When you’re going through divorce, kindness can feel like the last thing you’re supposed to choose - especially when others are telling you to go harder, or w