Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast covering all things relationships, separation and divorce. Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself. Supporting anyone feeling challenged in their relationship or marriage. Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards. Decide whether to stay or leave a relationship or marriage. Divorce with less drama. Consciously choose what's next for you.
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Waking Up To Your Own Life - If You Are Questioning Your Marriage, Navigating Separation or Divorce
Send us a text Waking Up to Your Own Life Whether you"re questioning your marriage or relationship, navigating separation or divorce. If you’ve been hiding under the covers, eyes tightly shut, afraid to really look at your life, avoiding what hurts, staying stuck in the same stories, this episode is for you. I talk abo
Send us a text How to Hold It Together While Falling Apart During Divorce How to Keep Going in the Hardest Days of Your Divorce 💙This episode is shared in loving memory of my beautiful Mum, Helen Hartnell, who taught me how to do hard things with kindness, compassion and grace. The early days of separation and divorc
Send us a text You don’t have to choose between being kind and being clear. In this episode of Reflect, Reclaim & Liberate, I share how to bring gentle strength & quiet power into mediation, so you can stand firm on what matters without escalating conflict. In this episode I outline:Why you feel pressured to pick a si
Send us a text In this episode, I’m joined by Darren Mort — a Melbourne-based family law barrister, producer, and passionate advocate for children’s wellbeing in the context of separation and divorce. With decades of experience working in family law including complex and high-conflict cases, Darren’s s impact goes well
Send us a text Divorce as more than just an ending. It"s a reckoning. An awakening. Whether you’re in the early stages of separation, in the messy middle, or still quietly sitting in the “should I stay or go?” space, this episode is for you. Divorce is rarely just the ending of a relationship. It can interrupt your ide
Send us a text Two of the most powerful words in any relationship? “I’m sorry.” In this episode, we explore what a true apology sounds like. No shame, blame or guilt. No excuses, no “I"m sorry but,” no deflection. Just accountability, humility, and the choice to take radical personal responsibility and own your par