Reflect Reclaim & Liberate - with Sallyanne Hartnell

Updated: 26 Jun 2025 • 176 episodes
www.reflectcoaching.com.au/podcast

A podcast covering all things relationships, separation and divorce. Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself. Supporting anyone feeling challenged in their relationship or marriage. Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards. Decide whether to stay or leave a relationship or marriage. Divorce with less drama. Consciously choose what's next for you.

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Send us a text In this episode, I’m joined by Darren Mort — a Melbourne-based family law barrister, producer, and passionate advocate for children’s wellbeing in the context of separation and divorce. With decades of experience working in family law including complex and high-conflict cases, Darren’s s impact goes well

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19 Jun 2025 • EN

Divorce As An Awakening

Send us a text Divorce as more than just an ending. It"s a reckoning. An awakening. Whether you’re in the early stages of separation, in the messy middle, or still quietly sitting in the “should I stay or go?” space, this episode is for you. Divorce is rarely just the ending of a relationship. It can interrupt your ide

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Send us a text  Two of the most powerful words in any relationship? “I’m sorry.”   In this episode, we explore what a true apology sounds like.  No shame, blame or guilt. No excuses, no “I"m sorry but,” no deflection. Just accountability, humility, and the choice to take radical personal responsibility and own your par

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Send us a text Financial Freedom After Divorce: Getting Unstuck with Your Time, Energy & Money With Josh Pennell - The Family Finance Guy Divorce can leave you feeling stuck—financially, emotionally, and energetically. In this episode, financial advisor Josh Pennell shares how to rebuild with intention and achieve true

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Send us a text All The Firsts After Separation & Divorce No one prepares you for all the firsts after separation or divorce. The first night alone in your home. The first birthday you’re not there to wake your child. The first family dinner, school event, or holiday morning without your usual rituals. They’re more than

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Send us a text Reclaiming Rage - The Anger We Were Never Allowed to Feel - And the Radical Act of Asking for More Why Women Still Need Permission to Be Angry, Ask for More, and Be Heard What if your anger isn’t a problem… but a powerful kind of truth? In this episode, we’re diving into the uncomfortable, untamed, and d

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