Your Body Wants to Heal—Learn How to Get Out of Its Way

Send us a text https://www.youtube.com/@AHealthyAlternative Instagram-https://www.instagram.com/a.healthy.alternative/ https://www.ahawellnessacademy.com/The-DR96-blitz Chris James, founder of A Healthy Alternative, shares his transformative journey of losing 90 pounds and reversing chronic health conditions through fasting and natural approaches to health. He reveals how fasting can be used as a fundamental therapy for weight loss, disease reversal, and emotional healing. • Fasting as a multi-layered healing approach that promotes hormonal regulation, stem cell production, and prevents loose skin during rapid weight loss • Long-term fasting (beyond 10 days) can trigger emotional and mental detox, releasing stored trauma and balancing energetic states • Proper preparation before fasting is crucial, including opening elimination pathways and gradually transitioning to higher water content foods • The liver is the master detoxification organ, and using castor oil packs can help break up sludge and improve liver function • Regular hydration and eating water-rich foods like cucumbers are essential for proper elimination • Community support dramatically increases success with fasting and dietary changes • The body naturally seeks homeostasis—our job is simply to remove obstacles in its way For a free seven-day fasting prep guide that can help you lose 7-12 pounds, find Chris on Instagram @ahealthyalternative and send him a DM asking for the prep guide. Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you"re on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN O...