Mindfully Integrative Show
Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast delves into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions. We explore a mindful approach to mind-body and integrative holistic health, including whole health, functional medicine, integrative health, spiritual health, financial health, mental health, lifestyle health, mindset shift, physical health, digital health, nutrition, gut health, sexual health, body love, family health, pet health, business health, and life purpose, among others. Dr. Damaris G. is an Integrative Doctor of Nurse Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at damaris@mindfullyintegrative.com. You can also find her on LinkedIn at or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com . For appointments, you can reach out via text or call at 732-355-3469. Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!
Show episodes
Send us a text Can the secret to shedding those extra pounds be as simple as getting more sleep? In this eye-opening episode, we uncover the intrinsic connection between sleep and weight management. Discover how the balance—or imbalance—of hormones like ghrelin and leptin can make or break your appetite control. We dis
Send us a text Ever wondered why your weight management plans aren"t working? Our expert guest sheds light on how incorporating functional medicine into personalized nutrition can address the root causes of health issues instead of just managing symptoms. Discover the nuances of creating a tailored dietary plan by cons
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Send us a text Could the food on your plate be more than just a meal? Discover the profound interplay between family, culture, and eating habits in our latest episode. We discuss how cultural beliefs and traditions influence what we eat, how we prepare our meals, and the structure of our daily dining rituals. From the
Send us a text Can genetics alone determine your battle with obesity, or is there more to the story? Join us as we crack open the complex world of obesity, unearthing the myriad factors that influence weight gain and appetite regulation. From family history to rare genetic mutations like Prader-Willi and Bardet-Biedl s
Unraveling Allergies: The Impact of Nutrition and Gut Health with Dr. Damaris Maria Grossman
Send us a text Ever wondered how the food you eat can impact your allergies? Dr. Damaris Maria Grossman, a seasoned functional medicine practitioner, joins us to unravel the complex relationship between nutrition and allergic reactions. Prepare to discover how high-quality foods and a diverse diet rich in phytonutrient
