Mindfully Integrative Show
Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast delves into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions. We explore a mindful approach to mind-body and integrative holistic health, including whole health, functional medicine, integrative health, spiritual health, financial health, mental health, lifestyle health, mindset shift, physical health, digital health, nutrition, gut health, sexual health, body love, family health, pet health, business health, and life purpose, among others. Dr. Damaris G. is an Integrative Doctor of Nurse Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at damaris@mindfullyintegrative.com. You can also find her on LinkedIn at or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com . For appointments, you can reach out via text or call at 732-355-3469. Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!
Show episodes
Send us a text Have you ever wondered how a mountain stands unshaken through storms and chaos? Discover how harnessing the power of visualization can transform this ancient symbol into a source of personal strength and resilience. Through this episode, you"ll learn how to embody the essence of a mountain—grounded, tall
Send us a text Insulin resistance presents a significant metabolic challenge that affects blood sugar regulation and contributes to type 2 diabetes when cells stop responding effectively to insulin signals. • Functional medicine approaches address root causes rather than quick fixes • GLP-1 hormones help regulate blood
Send us a text Do you ever feel like stress is taking control of your life? It doesn’t have to be this way. Join us for a transformative session of stress relief meditation, where you"ll uncover the secrets to releasing tension and embracing a life of tranquility. We"ll guide you through deep breathing exercises that g
Send us a text Can the chaos of everyday life be transformed into a pathway to peace? Join us in this serene episode where we reveal how mindful listening can be your anchor amidst life"s noise. You"ll learn how to turn background sounds—from distant chatter to the hum of your air conditioner—into tools for grounding a
Send us a text Support the show Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Ask Us for help with Medical Weight Loss & Improve Metabol
Send us a text Ever wondered why some people seem perpetually energized while others are constantly battling fatigue? Discover the inner workings of your body"s "engine" and learn how catabolism and anabolism work together to transform every morsel of food and sip of drink into essential energy. We"ll break down how th
