Your Body Has an Anti-Aging Switch (Here’s How to Turn It On)

What if getting older had less to do with your birthday and more to do with the health of your cells? Some people in their 50s feel stronger and sharper than ever, while others feel decades older than they are. The difference isn’t luck or expensive treatments. In this video, you’ll learn what really drives aging, how to measure it, and the surprising practices that can help you feel younger, stronger, and more focused right now. Chapters 0:00 – Introduction 0:21 – Why aging isn’t about time 0:49 – Biological age vs chronological age 1:40 – Cellular dysfunction and mitochondria 3:00 – How weak mitochondria accelerate aging 4:00 – Turning on your body’s switch 6:44 – REHIT workouts to build new mitochondria 8:45 – Fueling with fats for clean energy 10:05 – Your body’s deep clean process 13:56 – Fasting methods that support renewal 15:58 – The hidden factor: chronic stress 19:02 – Stress hacks to unlock longevityConnect with Dave Asprey! Thank you to our sponsor! -MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Asprey’s BEYOND Conference: https://beyondconference.com/ Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15 Upgrade Collective: https://www.ourupgradecollective.com Upgrade Labs: https://upgradelabs.com 40 Years of Zen: https://40yearsofzen.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.