Your Body Craves Light: Healing With Sunlight, Circadian Rhythm & Your Inner Light

Send us a text In this episode, I revisit one of the most powerful concepts from my book Finally Thriving — that your body craves light. But today, we’re going much deeper. You’ll learn why light isn’t just a physical input — it’s an energetic and spiritual force that regulates your biology, mood, metabolism, and even your ability to heal. We explore how our modern lifestyle disrupts natural light exposure and how reconnecting with the sun can reset your circadian rhythm and supercharge your mitochondria. I also share insights inspired by the work of Dr. Jack Kruse, who teaches that light is the most important nutrient for mitochondrial health — even more powerful than food. And finally, we’ll talk about how you can cultivate light from within — through breath, meditation, intention, and connection to Source. If you’ve been doing “everything right” but still feel off… this might be the missing piece. ✨ In this episode, you’ll discover:Why your circadian biology depends on natural lightHow mitochondria store and emit bio-photonic lightWhy sunrise and sunset are crucial times to reset your bodyWhat Dr. Jack Kruse says about sunlight as a quantum health toolHow to bring in light through meditation and spiritual practiceTips to reconnect with nature, rhythm, and your inner radiance 📌 Mentioned in this episode:Finally Thriving Community – Join hereFinally Thriving book Dr. Jack Kruse: jackkruse.com 🎧 Tune in, step into the light, and start thriving — from the inside out. Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot