You’re Not Being "Lazy". You’re Making Too Many Decisions.

In this episode of the Powherful Project, Kirsty and V dive into the issue of decision fatigue and overthinking that many women experience. They explore the reasons behind feeling stuck despite having numerous ideas and an extensive to-do list. The episode focuses on strategies to overcome decision fatigue and also emphasize the importance of self-respect, rest, and setting up supportive systems to avoid feeling overwhelmed. Timestamps: 00:00 Introduction to Overthinking and Decision Fatigue 02:02 Understanding Decision Fatigue 02:42 The Busy Lifestyle and Its Challenges 05:15 Strategies to Combat Decision Fatigue 08:48 Creating Effective Routines 13:07 The Importance of Consistency and Flexibility 15:17 Creating Habits for Nutrition 15:25 Meal Prepping and Shopping Routine 18:33 Handling Busy Weeks 20:33 Automating Your Environment 25:44 Mindset Shift: Self-Respect Over Self-Indulgence 28:35 Seeking Help and Accountability 29:23 Conclusion