The Powherful Project

In this episode of The Powerful Project, we discuss our personal experiences and views on relationships. We compare our different perspectives and challenges faced when single vs being in a relationship. We explore societal pressures, the value of having aligned goals with a partner, and the importance of self-developm

Lessons Learned in Building a Fitness Business In this episode of The Powerful Project, we dive into the realities of turning passion into profit. Drawing from our own experiences in the fitness industry, we share the challenges, breakthroughs, and practical lessons learned while building businesses from the ground up.

Feeling drained despite doing “all the right things”? In this episode, we welcome Dr. Cory, women’s health researcher and PhD expert in nutrition and iron metabolism, to shine a light on iron deficiency, one of the most overlooked energy killers for women. What You’ll Discover: ✅ Why common iron deficiency thresholds a

Navigating Life Transitions and Embracing the Messy Middle In this episode of The Powerful Project, we provide a life update covering our personal and professional transitions over the past few months. We discuss navigating new teaching roles, managing multiple jobs, setting boundaries, handling stress, and pursuing ne

In this inspiring episode of The Powerful Project, we sit down with Brett Dalgleish to explore the transformative journey of personal power. Brett delves into his unique background in umpiring and hospitality, revealing how his leadership philosophy and life experiences have shaped his approach to both personal and pro

Empowering Women and Girls: Asha Holland’s Journey to Building Confidence and Self-Love In this episode of The Powerful Project, we are welcoming Asha Holland, a self-love, body image, and confidence coach for girls. Asha dives into empowering strategies for building self-worth, silencing the inner mean girl, and foste