139: Belonging, Imperfection, and Chaotic Households with Kitt O'Malley

On Episode 139 of You, Me, Empathy, author and mental health advocate Kitt O’Malley and I explore how we’re coping with our mental health during Coronavirus (this episode was recorded in April!), hyper-focusing in times of crisis, growing up in chaotic households, and giving ourselves the grace of imperfection. Kitt shares about her bipolar disorder diagnosis at age 39, creating boundaries with parents, growing up around substance use disorder, the feeling of belonging, the validity of childhood emotional experiences, and Kitt’s amazing writing and advocacy work in the area of bipolar disorder and mental health awareness at large. Content Warning: Suicidal ideation, sexual assault, and eating disorders are very briefly mentioned in this episode. EMPATHY LINKS: Balancing Act (Amazon)Balancing Act (Barnes and Noble)KittOMalley.comKitt on TwitterKitt on FacebookKitt on InstagramKitt on LinkedInKitt on PinterestKitt on YouTube SUPPORT FEELY HUMAN: Call in and leave a message for the show! 949-346-456310 Ways to Support Feely HumanYou, Me, Empathy on InstagramYou, Me, Empathy on FacebookFeely Human on InstagramFeely Human on FacebookFeely Humans, Unite! Facebook Group