“You Don’t Want It Bad Enough” The Intention-Behaviour Gap in Physical Activity | THE FITNESS NEWS #47

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit Have you ever failed an intention (goal) and people have said “you just didn't want it bad enough”? Well, we look at a new research paper exploring the intention-behaviour gap in physical activity as well as some behaviour change models.  Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out! Sources BMJ Journals Transtheoretical Model of Behaviour Change Health Belief Model More From Us   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardon