Yo-Yo Diets & Food Noise: Why We Chase Our Younger Selves with Lisa Ferguson | EP 459

Are you constantly trying to recreate your younger self instead of embracing your current season of life? In this episode, Matty and Lisa Ferguson dive deep into the concept of seasons in our lives and why we struggle with transitions. Their candid conversation explores the challenges of accepting where we are versus chasing who we used to be. Episode Highlights:The dangerous cycle of "getting back" to our younger bodiesWhy hitting your goal weight often leads to unexpected emptinessHow high-intensity workouts create a pendulum effect with eating habitsThe missing rituals that should mark our life transitionsYour body at 37 responds differently than at 27 or 17Why romanticizing your past self creates an impossible targetOur culture's lack of celebration for entering new life phasesThe painful transition between different chapters of our livesWhy validation through masculine performance metrics leaves us unfulfilledLiving in the present moment instead of chasing "back when"Nature seeks balance - why shouldn't we do the same? *** JOIN THE RETREAT WAIT-LIST Follow me on Instagram PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss *** Where to find LISA FERGUSON: Lisa’s Instagram -- How to Get in Touch with MATTY LANSDOWN              Follow us on Instagram Subscribe to our YouTube Channel Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"