Yap & Chat aka Everything You Didn't Ask For with Coach Erin & Mich

In this playful and real-time “yap and chat,” Michaela and Erin reunite post-retreat to catch up on everything from mini mics and mid-hike bathroom emergencies to off-season gains and bold new biz moves. Erin shares updates on training for a DekaFit event (yes, we said DekaFit), while Michaela dives into her shorter 15-week marathon training cycle for Grandma’s. The two also open up about how they"re growing Strides for Strength as a business and coaching team, how strength training is translating to real results, and what’s coming up — including their Denver retreat and the Stronger Strides Challenge. It’s raw, insightful, and wildly entertaining. Erin’s new DecaFit training style (and possibly going to Worlds)Michaela’s approach to a shorter marathon training cycleHow strength training impacted both of their off-seasonsWhy cookie-cutter training plans (👀 RUNNA) don’t work for every runnerBehind-the-scenes business growth and retreat sneak peeksThe importance of real human coaching vs. just a plan CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST