Strides for Strength
Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.
Show episodes
In this hilarious and heartwarming episode of the Strides for Strength podcast, all four coaches — Michaela, Erin, Jess, and Sarah — reunite to recap their in-person coaches retreat in AZ. From epic hiking mishaps (including questionable hydration strategies and a surprise bathroom emergency) to deep reflections on fri
Why Running More Won’t Always Make You Faster (And What to Do Instead) w/ Collin McGee
In this episode of Strides for Strength, we welcome back Colin to dive deep into the science of running performance. If you"ve ever felt stuck in a fitness plateau, wondering why you"re logging miles but not getting faster, this episode is for you. We unpack the biggest misconception in running: that simply running mor
The Stronger Strides Challenge: Strength Training for Runners & The Key to Longevity
In this episode of Strides for Strength, Michaela and Erin are coming to you live from Arizona, fresh off their coaching retreat! They reflect on the power of in-person connection, the growth of Strides for Strength, and what’s next—including their upcoming Stronger Strides Challenge and athlete retreat in Colorado. Th
In this episode we welcome Dr. Morgan Kamau of Tempo PT and Performance—a physical therapy clinic dedicated to treating runners and endurance athletes. Dr. Kamau shares her personal journey from collegiate running to overcoming tendon injuries and discusses why specialized PT is key for athletes. Learn how to differen
The Surprising Truth About Running and Weight Loss: What You Need to Understand w/ Chelsea Schmidt
Are you a runner who’s been focusing too much on the scale? It’s time to shift your mindset and approach! In this episode, we chat with the amazing Chelsea Schmidt, who brings a wealth of knowledge in nutrition and endurance training. Together, we explore why weight loss shouldn’t be the sole focus for runners and how
In this episode, all four Strides for Strength coaches come together so you know its going to be a good time! We start with what we’re currently reading, from fantasy novels to historical fiction, and dive into the importance of strength training for runners. The coaches share tips for building confidence in the gym, o