Strides for Strength
Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.
Show episodes
In this episode, we dive deep into the highs and challenging lows of the running journey. From celebrating Boston qualifying times to navigating the emotional rollercoaster of recovery, we’re here to remind you-- it all matters! Whether you’re feeling the post-race blues or gearing up for your next big challenge, we"v
Are you ready to take your running to the next level? In this episode of the Strides for Strength podcast, we had the absolute pleasure of chatting with ultra runner and chiropractor, Jason Karpinski! With over 20 years of experience in ultra running, Jason shares his incredible journey from a 14-year-old who boldly de
[ATHLETE] The Dynamic Nye DUO as parents & navigating injury in the build to Chicago Marathon w/ Tim and Alyssa
OUR FAVORITE RUNNING DUO! This episode features the story of Alyssa and Tim, a couple who embody what it means to be dedicated runners and supportive partners. With Alyssa facing an injury and Tim gearing up for the Chicago Marathon, they share their journey of perseverance, teamwork, and the importance of community.
Are you ready to be inspired by not one but TWO incredible first-time marathoners? In this episode we dive deep into the highs and challenging lows of marathon training with Chelsea and Brittany, both of which just conquered the Chicago Marathon!!!! We explore the motivation behind their decision to tackle 26.2 miles,
We are SO excited to unpack Chicago Marathon 2024. Today, we’re reliving our weekend at the Chicago Marathon, where we ran & celebrated so many of our athletes who also crossed the finish line. You’ll hear all about the excitement of our shakeout run, the challenges race week brings, and the unforgettable moments that
With recent news released by the BAA about updating Boston Qualifying standards we wanted to bring our coaches group chat conversation about the news, to share with you. In this episode, we unpack the whirlwind of emotions that athletes are feeling as they grapple with the new times. From frustration to head down, keep