[ATHLETE] New York City Marathon Recap, BQ #2 & Navigating Grief & Loss w/ Brittany Murray

In this episode with one of our athletes, Brittany who just completed the New York City Marathon, we dive into what it really feels like to train and race while life unravels around you. This training cycle for her was the kind of season where running becomes more than a goal; it becomes a lifeline. Something to help you connect deeper to you. Through her story of navigating grief after losing her mom, navigating the uncertainty of allowing her body to process & heal all while building resilience in the process. Brittany shares how showing up for the miles helped her process emotions, find meaning, and rediscover her strength both on & off the run.  What You’ll Hear:The  difference between her first and second marathonHow running helped Brittany navigate grief and changeThe moment everything felt overwhelming — and what pulled her throughHow community and consistency can ground you when life feels uncertainHow let go of goals and really meet yourself where you are at  CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST