Working parent guilt: What no one tells you

Send us a text with Daisy Dowling Balancing work and parenting feels impossible sometimes, doesn’t it? Between deadlines, meetings, and the constant demands at home, many working parents feel overwhelmed, guilty, and stretched too thin. In this episode, Dr. Cindy Hovington talks with Daisy Dowling, author of Work Parent, about redefining what work-life balance really means — and why aiming for a perfect “straight line” isn’t the goal. Instead, Daisy shares practical “hacks” to help working parents manage stress, set realistic expectations, and take meaningful moments for rest and self-care. They dive into how to build your personal and professional “brand,” why keeping an “already done” list can lower overwhelm, and how small choices today can lead to a happier future — both at work and at home. This episode is full of relatable insights and actionable strategies to help working parents feel less frazzled and more grounded. 🔑 What You’ll Hear:Why work-life balance isn’t a fixed state — it’s more like riding wavesHow to define your professional and parenting “brands” to empower your identityThe Zeigarnik Effect & the power of an “already done” list to combat overwhelm and guiltWhy rest and recovery are essential — even in small daily momentsTips to reframe self-doubt and reduce anxiety about work performance Mentioned in This Episode:  📖 Work Parent by Daisy Dowling → A go-to guide for working parents struggling with the dual challenges of careers & kids. Scientific Source:Burnout and Mental Health in Working Parents: Risk Factors and Practice Implications Read our blog post: https://curiousneuron.com/2025/06/08/parental-burnout-is-real-what-every-working-parent-needs-to-know/ Start your personal growth journey with us today! Join the Reflective Parent Club A science-based course that helps you learn how to cope with emotions, stress, your child"s behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools. https://curiousneuron.com/reflective-parent-club/ Not sure if the club is for you? Or need private sessions? Let"s jump on a call! https://calendly.com/curious_neuron/discovery-call-with-cindy Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions FREE Kids Activity: Help! My Emotions Are Confusing Stay Connected: Email: info@curiousneuron.com 📸 Instagram | 🧠 Reflective Parenting Facebook Group 🎥 Watch this e...