Natalie Jill | Identifying Triggers + Reprogramming Your Mindset

Resources: Learn more: nataliejillfitness.com Instagram: @nataliejillfit Read: 7 Day Jump-Start ; Aging In Reverse ; Man Up by Bedros Keuilian Listen: Leveling Up: Creating Everything From Nothing ALA San Diego ; Heart Core Leadership   Mastermind: workhardplayhardpodcast.com/mastermind ; workhardplayhardpodcast@gmail.com Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com Improve your sleep and more: Chili Technology   Natalie Jill joins me today on the podcast! Natalie is the founder, owner, and CEO of Natalie Jill Fitness, as well as a speaker, motivator, and best-selling author that has been featured on media outlets and magazines alike. I wanted to have Natalie on the show because of her incredible reputation, and because of how she has overcome so much.   In This Conversation We Cover: [5:10] Growing up and what she learned [8:10] Turning around her life and starting a business around fitness [15:50] The negative parts of business [18:14] Identifying the problem [20:04] Recognizing triggers + working through them [22:32] Courses that helped [27:20] Stories that triggered Jill [31:37] Mantras and reprogramming [34:45] Identifying your GAP [35:40] Play Hard with Jill [41:12] Rapid fire Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.