Women's Wellness: A Lifestyle of Health, Happiness and Confidence | Esther Avant

Struggling with weight gain, low energy, or feeling like your body’s changed overnight after 50? In this empowering episode of Better Health Bookshelf, host Mike Capuzzi sits down with health coach and author Esther Avant to talk about women’s wellness—and why most traditional weight loss advice doesn’t work for women over 50.  Esther shares her “Gone for Good” formula for lasting lifestyle change, built on consistency, confidence, and compassionate ownership. Listeners will learn:Why a healthy diet for women isn’t about restriction, but awareness and personalizationThe truth about strength training for women and why it’s essential after menopauseHow to overcome mental blocks and build sustainable fitness for women over 50 If you"re tired of starting over and want a real plan that respects your age and goals, hit play now and discover what lasting change actually looks like. If you find this episode helpful, please consider subscribing and sharing it with friends and family.