Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger

Struggling with weight gain, low energy, or feeling like your body’s changed overnight after 50? In this empowering episode of Better Health Bookshelf, host Mike Capuzzi sits down with health coach and author Esther Avant to talk about women’s wellness—and why most traditional weight loss advice doesn’t work for women

What if cancer isn’t what we’ve always been told it is—and there’s a completely different way to understand it and treat it? In this eye-opening episode of Better Health Bookshelf, host Mike Capuzzi talks with Danny Carroll, author of Terminal Cancer Is a Misdiagnosis, about a radical shift in how we view cancer, illne

Struggling to stay consistent with your workouts—especially as life gets more unpredictable after 50? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with fitness expert and bestselling author David Amerland about how to create a fitness plan that’s flexible, science-backed, and designed for fitness

Are your workouts doing more harm than good—and leaving you with more aches than results? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with New York Times bestselling author and elite athlete Brad Kearns about why the benefits of walking far outweigh the risks of high-impact workouts, especially

Is your dental routine silently affecting your heart, brain, or overall health? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with certified biological dental hygienist Heather the Hygienist, author of Dentistry Made Easy: The Consumer’s Guide to Oral Health and Smart Decisions.  If you"re over 50

Is your body becoming an obstacle to the active, adventurous life you still want to live? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Waldemar Franco, author of the book, Find Your Wild Flow, about a fitness program for men over 50 designed to restore strength, agility, and confidence.  As