Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger

Updated: 20 Aug 2025 • 294 episodes
BetterHealthBookshelf.com

Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.  Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!

Show episodes

What if lasting joint health had nothing to do with intense workouts—and everything to do with slowing down? In this Better Health Bookshelf episode, Jeff Bailey, author of the new book, Mobility for Life and founder of Avita Yoga, shares how his gentle yoga approach helps men and women over 50 heal pain, restore mobil

29 min
00:00
29:50
No file found

Are you feeling exhausted, stretched too thin, or overwhelmed while caring for others? In this episode of Better Health Bookshelf, Dr. Roberta Garceau, dentist, certified yoga and Ayurveda instructor, and author of Bliss, Not Burnout, shares how to prevent burnout through simple, sustainable self-care strategies.  This

34 min
00:00
34:19
No file found

Could the food your eating be quietly harming your brain, leading to memory issues, brain fog, and mood swings?  In this episode of Better Health Bookshelf, Mike Capuzzi speaks with Dr. Deanna Kelly, an internationally recognized research scientist, and co-author of the new book, Get Your Brain Off Grain, about the pow

32 min
00:00
32:26
No file found

What if healthy food actually became the most delicious part of your day? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Dr. Deborah Kennedy about culinary medicine—the practical approach to making nutritious food taste so good, you"ll want to eat it.  If you"re tired of the chemicals, sugar,

30 min
00:00
30:38
No file found

Is your current approach to health actually helping you age better—or just masking symptoms? In this episode of Better Health Bookshelf, Dr. Monisha Bhanote—quintuple board-certified physician and expert in integrative health and functional medicine, and author of the book, The Anatomy of Wellbeing, explains how to tak

33 min
00:00
33:00
No file found

Is your workout routine doing more harm than good as you age? In this episode of Better Health Bookshelf, fitness expert and author Steve McKinney shares a smarter, safer way to stay strong with his 3-W System: weight training, walking, and watching your diet. Designed specifically for people concerned about fitness ov

34 min
00:00
34:24
No file found