Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger

What if the everyday foods, drinks, and products in your home are quietly worsening multiple sclerosis symptoms and fueling chronic inflammation?  In this episode, Mike talks with naturopath and author Elizabeth Yarnell, who has spent more than two decades helping people navigate autoimmune disease with natural solutio

Is your dental care routine actually protecting your health—or quietly putting it at risk? In this Better Health Bookshelf episode, Mike Capuzzi talks with Heather the Hygienist, author of The Great Tooth Deception: Revealing the Dark Side of Dentistry. With 30 years of experience in biological and holistic dentistry,

What if the key to brain injury recovery isn’t another prescription—but learning how to detoxify your brain and body naturally? In this episode of Better Health Bookshelf, Dr. Ayla Wolf, a leading expert in functional neurology and author of The Concussion Breakthrough, reveals what most doctors miss about post-concuss

Can you really turn emotional pain into lasting peace and happiness? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Irina Shehovsov, transformational coach and best-selling author of The Gift Inside, about practical ways for women to begin healing from heartbreak and rediscovering joy.  Whethe

Can the way couples argue actually make their marriage stronger? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with therapist and author Lisa Gray about the real science behind marriage communication and how to turn conflict into connection.  For listeners who feel stuck in repeated arguments or e

What if the secret to deeper sleep, steady energy, and sharper focus isn’t adding another supplement—but learning how to detoxify from caffeine? In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Steve Frazier, author of Release The Coffee Cuffs: Winning the Battle with Caffeine, to uncover ho