Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger

Updated: 18 Jun 2025 • 285 episodes
BetterHealthBookshelf.com

Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.  Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!

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Are your workouts doing more harm than good—and leaving you with more aches than results? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with New York Times bestselling author and elite athlete Brad Kearns about why the benefits of walking far outweigh the risks of high-impact workouts, especially

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Is your dental routine silently affecting your heart, brain, or overall health? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with certified biological dental hygienist Heather the Hygienist, author of Dentistry Made Easy: The Consumer’s Guide to Oral Health and Smart Decisions.  If you"re over 50

Is your body becoming an obstacle to the active, adventurous life you still want to live? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Waldemar Franco, author of the book, Find Your Wild Flow, about a fitness program for men over 50 designed to restore strength, agility, and confidence.  As

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Can a Nobel Prize-winning molecule help slow aging, improve sleep, and boost your energy? In this episode of Better Health Bookshelf, host Mike Capuzzi speaks with Chris Burres, scientist, entrepreneur, and author of Live Longer and Better, about the surprising health benefits of carbon 60—a powerful antioxidant gainin

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Are the products you use every day quietly harming your immune system? In this episode of Better Health Bookshelf, host Mike Capuzzi interviews Dr. Aly Cohen, author of the BRAND-NEW & MUST READ book, Detoxify, to explore how environmental toxins in food, water, and household products can disrupt immune health—especial

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Are you over 50, frustrated by low energy, stubborn weight gain, and confusing health advice? In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Ben Azadi, author of Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat.  Together, they explore how to reclaim m

32 min
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