Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger

Are you a woman over 50 who feels like you’ve spent years putting everyone else first while your own needs slip further down the list?  This episode explores why self care for women is not a luxury but a necessity for lasting health and midlife wellness. In this conversation, National Board-Certified Health & Wellness

Are negative thoughts, constant stress, or anxiety keeping you from feeling good again? In this episode of Better Health Bookshelf, Judith Belmont, MS in Clinical Psychology and author of 110 CBT Tips and Tools, shares how Cognitive Behavioral Therapy (CBT therapy) can help you break free from stress and negative think

What if lasting joint health had nothing to do with intense workouts—and everything to do with slowing down? In this Better Health Bookshelf episode, Jeff Bailey, author of the new book, Mobility for Life and founder of Avita Yoga, shares how his gentle yoga approach helps men and women over 50 heal pain, restore mobil

Are you feeling exhausted, stretched too thin, or overwhelmed while caring for others? In this episode of Better Health Bookshelf, Dr. Roberta Garceau, dentist, certified yoga and Ayurveda instructor, and author of Bliss, Not Burnout, shares how to prevent burnout through simple, sustainable self-care strategies.  This

Could the food your eating be quietly harming your brain, leading to memory issues, brain fog, and mood swings?  In this episode of Better Health Bookshelf, Mike Capuzzi speaks with Dr. Deanna Kelly, an internationally recognized research scientist, and co-author of the new book, Get Your Brain Off Grain, about the pow

What if healthy food actually became the most delicious part of your day? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Dr. Deborah Kennedy about culinary medicine—the practical approach to making nutritious food taste so good, you"ll want to eat it.  If you"re tired of the chemicals, sugar,