Healing from Heartbreak: The 12 Steps to Reclaim Joy, Energy, and Self-Worth | Irina Shehovsov

Can you really turn emotional pain into lasting peace and happiness? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Irina Shehovsov, transformational coach and best-selling author of The Gift Inside, about practical ways for women to begin healing from heartbreak and rediscovering joy.  Whether you’re still depressed over a breakup or simply want to strengthen your emotional healing habits, Irina’s 12-step framework offers simple, science-backed tools for rebuilding confidence, energy, and self-worth. Listeners will discover:How daily routines and small choices speed up healing a broken heartWhy self-care, gratitude, and forgiveness are key to emotional healingHow to shift from pain to purpose and reclaim your happy, healthier life Listen now to start your own healing from heartbreak journey and feel whole again. Get your copy of The Gift Inside and begin transforming pain into purpose today. If you find this episode helpful, please consider subscribing and sharing it with friends and family.