Women Over 60: How to Create Vibrant Health and a Purpose Filled Life | Allison McCune Davis

Is turning 60 really the start of decline—or can it be the beginning of vibrant health and a purpose filled life? In this episode of Better Health Bookshelf, Mike Capuzzi talks with Allison McCune Davis, Traditional Naturopath and author of Sixty Is a Good Start.  With practical insights and encouragement, Allison shows women over 60 that it is never too late to build new habits, strengthen your body, and redefine your purpose.  Whether you are navigating healthy aging or simply seeking more meaning in your daily routine, this conversation will give you hope and practical steps you can use today. Listeners will discover:How the “60-Day Dare” can jumpstart lasting habits for women 60 and overWhy body, brain, and purpose work together for long-term healthSimple steps for building vibrant health without overwhelm Press play to hear how you can reset your life after 60 and thrive in new ways. Click here to get your copy of Sixty Is a Good Start to begin your own journey today. If you find this episode helpful, please consider subscribing and sharing it with friends and family.