Wintering with Intention: Ways to Support Your Well-being in the Darker Colder Months

As the days grow darker and the world speeds up, many of us feel overstimulated, tired, or disconnected from ourselves. In this episode, I invite you to "winter with intention"—to soften the pressure of productivity and shift into a more grounded, replenishing rhythm that supports your nervous system and well-being. How to embrace this season to enhance our holistic life.  Through gentle reflection, mindful practices, and the Mindful Hand of Self-Care framework, you'll discover how to care for your mind, body, and energy during the winter months and why this season can actually be one of deep clarity and renewal.   Resources shared: 100 Mindful Moments to Balance & Energize interactive journal. (https://wadebrill.com/100mindfulmoments) Centered Walks (https://wadebrill.com/centeredwalks) Winter Mindfulness Retreat: APPLY NOW (https://retreat.centeredinthecity.org/) Explore Recipe & Movement inspo on Centered in the City