Centered in the City

In today's solo epsiode I share personal and creative ways we can set boundaries with technology so that the relationship is beneficial instead of sucking our time and energy. So much of our life we are on autopilot with out actions and habits. However, in this episode, I help you build awareness so that you can choose

Do you find yourself overplanning every detail of your life, only to feel overwhelmed when things don’t go as expected? Or do you tend to wing it and hope for the best? In this episode, we explore the delicate balance between self-trust, structured planning, and embracing the unknown. I’ll dive into the psychology behi

Spring isn’t just a time to declutter your home—it’s an opportunity to clear out mental, emotional, physical and spirtual clutter too. In this episode, we dive into the power of letting go so you can create space for more clarity, ease, and intention in your life. I will walk you through some introspective prompts to s

Have you ever said the words, "I don't have enough time to go to the gym?" "I don't have enough time to do one of my hobbies?" "I don't have to reflect." If so, you are not alone! There is a myth in our society that we never have enough time, especially to care for ourselves. Today on the podcast, I am going to blow yo

In today's podcast, I interviewed Perrin White, a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach. In this episode we discuss: Double Bubble of Self-Care (ie. energy hygiene) How life's traumatic experiences gives us purpose  The benefits of "tongue resting posture"

Do you ever feel like no matter how much you accomplish, it’s never enough? Is resting challenging for you? In this episode, we’re unpacking The Productivity Trap—why we equate busyness with self-worth and how to break free from the cycle of overworking and underliving. I’ll share research-backed insights on why our br