Centered in the City

In today's episode, I explore what it means to live and express your authentic self in daily life. Together, we dive into the journey of discovering authenticity—unpacking the fears, challenges, and rewards of aligning with your inner truth. I share personal stories and practical insights on how mindfulness and self-aw

In today's episode, I share my insights, personal opinion and some research about using AI platforms for self-discovery, coaching and spirituality. Like everything in life, there are pros and cons. I personally feel skeptical and hope using AI can support people building more self-trust instead of less. Take a listen t

In today's episode, I explore how to approach the holiday season with mindfulness, grace, and intention—free from the weight of expectations. The holidays can bring a mix of joy, stress, and complex emotions, but by staying present, setting meaningful intentions, and releasing "shoulds," we can create a season that fee

Happy Thanksgiving! However you are choosing to celebrate this holiday, may we use this holiday as a time to focus on cultivating more gratitude in our life. Research demonstrates how being grateful improves our well-being.  Take yourself and or your family on a 4 minute or longer gratitude walk. Take a picture of your

In today's episode, Korbey White joins me to discuss the importance of community well-being. This is a timely discussion, especially in the wake of the American election. Korbey shares how supporting people feeling seen inside and outside of the workplace increases morale and fosters a sense of belonging, which improve

In today's podcast episode, I talk to Dr. Richard Safeer, author and Chief Medical Director of Employee Health and Well-Being for Johns Hopkins Medicine. Dr. Safeer shares tangible ways workplaces can create well-being initiatives that change culture instead of just checking a box. Workplace well-being matters because