Centered in the City
Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.
Show episodes
Do you ever feel like no matter how much you accomplish, it’s never enough? Is resting challenging for you? In this episode, we’re unpacking The Productivity Trap—why we equate busyness with self-worth and how to break free from the cycle of overworking and underliving. I’ll share research-backed insights on why our br
Today's podcast features, leaderning & develpment consultant, trainer and coach, Kelsey Ley. We discuss how important it is for manager's to understand themselves so that they can lead with intention. This is not only important to enhance business, but managers have a huge impact on their direct repoorts' well-being. K
In today’s solo episode, we’re diving deep into radical self-love—the kind that goes far beyond skincare routines or surface-level self-care. This is the love we so often search for in others, yet it’s the greatest gift we can give ourselves. True self-love isn’t just personal; it ripples outward, shaping how we show u
In today’s solo episode, I explore common food challenges that arise while traveling and how they impact my well-being. I share my personal experiences, along with practical tips and mindful practices that help me stay present and make intentional food choices that fuel my body and energy. Whether you have access to a
In this episode, I reveal the ins and outs of navigating big life changes. I share the behind the scenes journey of moving abroad for an extended period of time and what it took to get my husband and I here. I also share four mindsets you can hold to support you making big life changes. Take a listen and share your tak
Today's podcast episode, I sit down with Yoko Kawai, Ph.D, a Yale School of Architecture lecturer and expert in designing spaces for well-being. Yoko shares with us how specific Japanese design principles are scientifically proven to enhance our well-being. This is important because as Americans, we typically spend abo
