Centered in the City

In this powerful and honest episode, I explore the often silent struggle of health anxiety—the persistent worry that something is physically wrong, even when medical reassurance is present. I break down what health anxiety really is, where it comes from, and most importantly, how to manage it with compassion and presen

Let's face it, shit happens in life that throws us "off center." The question is, do you know how to come back to your center? In today's solo episde, I guide you though a meditation to support you somatically feeling and finding your center. This is such a helpful practice so that you have a felt sense of how to come

In this solo episode, I explore the powerful metaphor of spring as a mirror for our personal growth journeys. Just like nature blooms in its own time, we too experience seasons of change, discomfort, and renewal. But what does it really mean to trust your season of becoming? I reflects on the invisible growth that happ

Ready to rethink what it means to travel with kids? Join me for an expansive and heart-opening conversation with Taryn and Martin, the visionary founders behind Quartier Collective—a family-centered and adult travel company redefining how we explore the world. In this episode, we talk about: - Why slow travel beats buc

Are you standing at the edge of a decision, dream, or desire—waiting for the "right" moment to leap? In today’s episode, we explore the deep-rooted fear of failure, how impulsivity differs from aligned action, and the neuroscience behind what keeps us stuck in hesitation. You'll learn: The science of fear and how your

Drawing from personal stories and insights, I explore how traveling alone can quiet the noise, strengthen your intuition, and reconnect you to what truly matters. I share the beauty, the challenges, and the mindful moments that make solo travel a powerful tool for growth.   In this episode, you’ll hear: How solo travel