Centered in the City
Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.
Show episodes
Ready to rethink what it means to travel with kids? Join me for an expansive and heart-opening conversation with Taryn and Martin, the visionary founders behind Quartier Collective—a family-centered and adult travel company redefining how we explore the world. In this episode, we talk about: - Why slow travel beats buc
Are you standing at the edge of a decision, dream, or desire—waiting for the "right" moment to leap? In today’s episode, we explore the deep-rooted fear of failure, how impulsivity differs from aligned action, and the neuroscience behind what keeps us stuck in hesitation. You'll learn: The science of fear and how your
Drawing from personal stories and insights, I explore how traveling alone can quiet the noise, strengthen your intuition, and reconnect you to what truly matters. I share the beauty, the challenges, and the mindful moments that make solo travel a powerful tool for growth. In this episode, you’ll hear: How solo travel
In today's solo epsiode I share personal and creative ways we can set boundaries with technology so that the relationship is beneficial instead of sucking our time and energy. So much of our life we are on autopilot with out actions and habits. However, in this episode, I help you build awareness so that you can choose
Do you find yourself overplanning every detail of your life, only to feel overwhelmed when things don’t go as expected? Or do you tend to wing it and hope for the best? In this episode, we explore the delicate balance between self-trust, structured planning, and embracing the unknown. I’ll dive into the psychology behi
Spring isn’t just a time to declutter your home—it’s an opportunity to clear out mental, emotional, physical and spirtual clutter too. In this episode, we dive into the power of letting go so you can create space for more clarity, ease, and intention in your life. I will walk you through some introspective prompts to s
