Centered in the City

In today's podcast episode, I talk to Dr. Richard Safeer, author and Chief Medical Director of Employee Health and Well-Being for Johns Hopkins Medicine. Dr. Safeer shares tangible ways workplaces can create well-being initiatives that change culture instead of just checking a box. Workplace well-being matters because

In today's solo episode, I discuss how we can practice coming back to our center when we get triggered by current events (umm hello election). This is a skill we ALL need to get better at, especially if you spend time on social media or scrolling the news. It's time to reclaim your attention and direct it towards what

“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.” ― Thích Nhất Hạnh Today's solo epsiode, I am talking about one of our most fundamental emotions—

Join me for today's solo episode where we explore the natural rhythms of life—the moments of push and pull that shape our journey. We’ll dive into what it means to listen deeply to the forces guiding us, whether they come as gentle nudges or strong currents. I share practical ways to help you build awareness around the

In today's solo episode, I break down the experience of being a car-free family for a year and leaning on my Biking Barbie alter ego to get around the city. I share the mental, physical and emotional benefits of biking commuting and most importantly, how to have fun with it. Take a listen and let me know your takeaways

In this solo episode, we dive into the power of the stories we tell ourselves and how they shape our reality. Learn how to: identify limiting inner narratives challenge their truth rewrite them into more empowering stories I share with you 4 powerful questions you can ask yourself to work with your thoughts in more ski