Solo Episode: Owning Your Needs Without Guilt

In this solo episode, we dive into one of the most foundational—and often overlooked—aspects of being human: understanding your needs. Your needs aren’t selfish. They’re sacred. Learning how to recognize, honor, and meet them is the root of true, sustainable self-care. It’s also the key to deepening your relationship with yourself, others, and the world around you. Together, we explore what it means to tune into your body and emotions, listen to the whispers of your needs, and give yourself permission to respond—without guilt. We will also explore how to be in relationship to the grief that arises when we don't have our needs met.  This episode will leave you feeling grounded, clear, and empowered to fill your own cup—and maybe even inspire those around you to do the same. Grab a copy of my new book, 100 Mindful Moments to Balance & Energize to support you meeting your needs. Share this podcast episode with someone in your life who could use some inspiration of how to care for themself.    Curious to explore if Mindfulness Coachign is for you? Sign up for a free connection call.