Why You Shouldn’t Combine Red Light & Sauna: Methylene Blue & Cellular Hydration | Dr. Mike Belkowski Part 2

In this episode, we explore the world of red light therapy with Dr. Mike Belkowski, answering your burning questions about choosing the right devices and ensuring they deliver on their promises. We'll discuss how to determine the appropriate dosage for your personal health goals, even when manufacturers leave you in the dark. Plus, we continue our discussion from last week, tackling the surprising reasons you might want to avoid combining sauna sessions with red light therapy. Join us for insights that will help you navigate the red light therapy landscape confidently! Watch Part 1 Click here to check out Biolight and use code: SarahK at checkout  Timestamps:  00:00:00 - Introduction   00:03:26 - Hurricane Helene   00:05:11 - The Science Behind C60   00:11:32 - Methylene Blue and Red Light Therapy   00:15:20 - The History of Methylene Blue   00:20:17 - Impact of Methylene Blue   00:29:43 - Dosing of Methylene Blue   00:35:16 - Methylene Blue and Your Brain   00:39:12 - Red Light Therapy Research   00:41:56 - Light Stimulation and Glucose Levels   00:46:04 - Hydrating Without Water   00:49:15 - Improving Collagen Status Without Supplements   00:50:22 - Red Light Therapy and Skin   00:54:20 - Finding the Right Product for You   00:57:09 - Dr. Mike’s Ebook and Protocol Instructions   01:04:19 - Protocols for Different Machines   01:13:02 - Red Light Therapy and Sauna   01:17:40 - Utilizing Red Light Therapy    Show Links:  Light stimulation of mitochondria reduces blood glucose levels Mike’s Ebook Protocols  Sponsored By:  Black Lotus Shilajit Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Mike: Instagram The Red Light Report Podcast Website Check Out BioLight Is Red Light A Scam Or The Real Deal | Dr. Mike Belkowski  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube