Why you should be focusing on your adrenals during perimenopause (and beyond)

Perimenopause can be a confusing and frustrating time for so many women... we aren"t told much about it and so many of the symptoms that arise are brushed off by doctors as a "regular part of again". In this episode, we"re going to take a deep dive into what is *actually* happening during perimenopause and why your adrenals should be priority #1 as you"re heading into this stage AND beyond into menopause! If you want to get some support during this stage of your life, message me HERE or schedule a time to chat with me HERE. And for more support with balancing and regulating blood sugar, check out my Balancing Blood Sugar for Your Hormones and Thyroid masterclass HERE. Connect with me on Instagram and tell me what you think! And don"t miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here! One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)