Hopeful and Wholesome
Tangible tips and simple steps for health, wellness, self-improvement and more! As a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certification fitness expert, host and wellness expert Hope Pedraza is combining her wellness expertise along with inspirational interviews from leading wellness experts, self development gurus and inspiring small business owners to inspire you to improve your life and live with purpose! We cover topics ranging from nutrition, functional medicine, wellness, trauma, energy healing, mindset, spirituality, relationships and all things to help you be the best YOU that you can be! Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
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Matt McLean is a pioneer, agriculture activist and entrepreneur in the organic farming and food movements. A seventh generation Floridian, Matt’s citrus roots date back four generations to his great grandfather who farmed without the use of harmful pesticides or synthetic fertilizers. Matt founded Uncle Matt’s Organic
Lana Kerr is the Founder and CEO of Lumisque, providing skincare products to medical providers and through e-commerce. In 2015, she pioneered a skin rejuvenation method using CO2Lift, a gel that delivers carbon dioxide for rapid regeneration and anti-aging effects. She also developed CO2LiftV for vulva/vaginal rejuvena
Dr. Jeffrey Gross Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of Medicine. He contributed to virology research during his studies. After graduating, he und
Perimenopause can be a confusing and frustrating time for so many women... we aren"t told much about it and so many of the symptoms that arise are brushed off by doctors as a "regular part of again". In this episode, we"re going to take a deep dive into what is *actually* happening during perimenopause and why your adr
It’s part 5 of my Mineral Balancing for Human Design series! In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out. Part 5 i
It’s part 4 of my Mineral Balancing for Human Design series! In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out. Part 4 i
