Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible. Explore topics like: •Nutrition and functional medicine for holistic health •Energy healing, Reiki, and Human Design for alignment •Mindset, trauma healing, and spiritual growth •Wellness strategies for living with purpose and clarity Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose. Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
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Send us a text With a wealth of experience as a self-employed Medical Intuitive and Chiropractor, Dr. Mary Sanders is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy
Send us a text What if the real reason you feel stuck, flat, or disconnected in your business isn’t about your strategy—but about how much of you you’re hiding? In this Magnetic Minute of Hope, I’m sharing a powerful realization I had around how I’ve been compartmentalizing parts of myself—not just in life, but in how
Send us a text Sylvia Hall has grown her company, Lifted Naturals, by helping tens of THOUSANDS of people feel better, naturally through their MOOD probiotics. Together with her husband they have proudly created a unique well-being movement. She prioritizes her role as a creative person who is in charge of her OWN joy
Send us a text In this week’s Magnetic Minute of Hope, we’re naming one of the most overlooked parts of personal growth: grief. You’ll learn how to recognize the emotional waves that hit when you’re in a personal evolution—when you’re not who you used to be, but not yet fully who you’re becoming. This episode will guid
Holistic Money Mindset: Align and Heal Your Relationship with Money with Rebekah Kiger
Send us a text Rebekah Kiger is a Trauma Informed Master Mindset & Money coach with 18 years experience helping others reach their financial goals. She grew up below the poverty line with a single mother of 7 kids and became a young mom herself at 18. She went from being a single mom on government assistance to a multi
Send us a text Welcome to the very first Magnetic Minute of Hope—your new Friday ritual for nourishment, clarity, and energetic alignment in quick 5 minute episode. In this episode, I’m diving into a truth we often forget as high-performing women: your emotions are not problems to fix—they’re portals to expansion. You’
