Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible. Explore topics like: •Nutrition and functional medicine for holistic health •Energy healing, Reiki, and Human Design for alignment •Mindset, trauma healing, and spiritual growth •Wellness strategies for living with purpose and clarity Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose. Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
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Send us a text In this potent episode of Hopeful and Wholesome, we’re diving deep into the Sacral Center—your powerhouse of creativity, pleasure, and life force energy. I’m unpacking how burnout, shame, and overwork can deplete your sacral energy and throw your hormones and minerals completely out of balance. You’ll le
Send us a text Erica Smith is an award winning sexuality educator and consultant with over 20 years of experience. Throughout her career, she has provided comprehensive sex education and advocacy to young women and LGBTQ+ youth in Philadelphia’s juvenile justice system, worked in abortion care, and supported HIV+ and t
Send us a text Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, C
Unraveling Worth Part 5: The New Paradigm of Success: Leading from Energy Instead of Hustle
Send us a text We’ve been taught that success = effort. That to get ahead, you have to work harder, push more, and constantly do. But what if that’s the very thing keeping you stuck? In this episode, we’re rewriting the rules of success—moving from hustle to energy-led leadership—so you can expand your business, impact
Send us a text No matter what you do—biohacking, nervous system work, stress management—you still feel like your body is on edge, anxious, or constantly exhausted. Here’s why: Your body doesn’t just need more rest—it needs to feel safe. In this episode, we’re unpacking how worthiness, productivity, and nervous system d
Unraveling Worth Part 3: Breaking the Cycle: How to Stop Overgiving & Start Receiving
Send us a text You’re the one everyone turns to. The strong one. The problem solver. The giver. But when it comes to receiving—whether it’s support, success, or even rest—why does it feel so uncomfortable? In this episode, we’re breaking the cycle of overgiving and uncovering how deeply ingrained beliefs about self-wor
