Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible. Explore topics like: •Nutrition and functional medicine for holistic health •Energy healing, Reiki, and Human Design for alignment •Mindset, trauma healing, and spiritual growth •Wellness strategies for living with purpose and clarity Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose. Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
Show episodes
Send us a text How do you know if it’s fear keeping you stuck, or your intuition telling you no? In this episode of Magnetic Minute of Hope, we’re getting intimate with the subtle, sacred difference between your nervous system"s protective patterns and your body’s intuitive wisdom. I"m unpacking the somatic signatures
Transforming Unseen Patterns for Highly Sensitive Women in Business with Sally Reid
Send us a text Are you a highly sensitive, high-achieving woman who’s done all the work—therapy, journaling, yoga, spiritual retreats, yet still feel like something deeper is blocking your joy? In this episode, I’m joined by Sally Reid, creator of the BLISS system, who brings a rare gift: the ability to see exactly whe
The Surprising Link Between Freedom and Responsibility | How Owning Your Gifts Unlocks Your Freedom
Send us a text Responsibility often gets a bad rap. For so many of us, it carries the weight of pressure, perfectionism, and performance. But what if responsibility was never meant to feel heavy? What if it was actually the very thing that unlocks your deepest freedom? In this episode of Magnetic Minute of Hope, I’m sh
Redefining Success and Building a Business Rooted in Energy and Ease with Kendra Woods
Send us a text What if success wasn’t about hustle, but about harmony? In this powerful conversation, I sit down with Kendra Woods, Soul-Led Breakthrough Mentor and founder of Soulful Success by Design, to explore how visionary women can build businesses rooted in soul, embodiment, and truth. Kendra shares how she walk
The Healing Power of Curiosity: Releasing Control, Judgment & Shame in Your Body and Business
Send us a text Are you constantly overanalyzing your symptoms, second-guessing your decisions, or trying to “fix” your feelings before fully understanding them? In this Magnetic Minute of Hope, I share how curiosity, not control, is the frequency that brings true healing. You’ll learn how to shift from judging your sym
Decode Your Numerology Blueprint: Business, Energy, and Spiritual Wealth with AnnMarie McKenzie
Send us a text What if you could decode your unique energetic blueprint and use it as a compass for both your business and your life? In this episode, I’m joined by AnnMarie McKenzie, a Soulful Business Strategist, Certified Numerologist, Speaker, and Psychic Spiritual Teacher who helps purpose-driven entrepreneurs ali
