Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible. Explore topics like: •Nutrition and functional medicine for holistic health •Energy healing, Reiki, and Human Design for alignment •Mindset, trauma healing, and spiritual growth •Wellness strategies for living with purpose and clarity Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose. Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
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Send us a text Danielle Pashko is a Functional Nutritionist and Chronic Illness Coach with two decades of experience. Her specialties are immune health, weight loss, digestive health, children"s nutrition, women"s health, Lyme Disease, and Long COVID. When Danielle became ill herself with Chronic Lyme Disease and Long
Send us a text Is your stress response sabotaging your confidence, clarity, and decision-making in your business? In this episode of Hopeful and Wholesome, we"re diving into the powerful connection between self-worth, stress resilience, and your Heart Center in Human Design — and how these impact your physical energy,
This One Energy Center Controls Your Emotions, Digestion & Detox: Solar Plexus Healing Explained
Send us a text What if your emotions were the key to your digestion, detox, and daily energy? In this episode, I"m diving deep into the Solar Plexus Center—your emotional and digestive command center—through the lens of Human Design, mineral balancing, and functional wellness. You"ll learn how emotional suppression can
Reverse Biological Aging Using a Plant Forward Diet with Melanie Richter and Rene Fitton
Send us a text Melanie Murphy Richter, MS, RDN is a dynamic Registered Dietitian Nutritionist and the 2023 “Recognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As Director of Communications and Medical Science Educator at L-Nutra, she drives the company’s mission to promote health through
Performance Herbalism: Shaping an Active Fulfilled Lifestyle with Logan Christopher
Send us a text A modern-day strongman—he can juggle flaming kettlebells and pull firetrucks by his hair—Logan is pushing the potential of human endurance and optimal health naturally, and helping others do the same. In 2012, he co-founded Lost Empire Herbs, a company dedicated to hormonal support that draws on performa
Send us a text Did you know that your thoughts, emotions, and energy frequency play a crucial role in shaping your reality? In this episode, we explore the fascinating connection between quantum physics and the energy you emit, breaking down the science behind how your vibration impacts your health, relationships, and
