Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for Purposeful Living
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high performing women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-performing woman. Explore topics like: •Nutrition and functional medicine for holistic health •Energy healing, Reiki, and Human Design for alignment •Mindset, trauma healing, and spiritual growth •Wellness strategies for living with purpose and clarity Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose. Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
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Send us a text In this deeply personal episode, I reflect on the biggest misconceptions and mistakes I’ve made about health and wellness and share the powerful lessons I’ve learned along the way. Growing up in diet culture shaped my beliefs around food, exercise, and my body, leading to disordered behaviors and a frac
Send us a text Do you feel like you’re constantly under pressure—rushing through tasks, struggling to relax, or running on empty no matter how much rest you get? Your Root Center, the energetic hub of stress and motivation in Human Design, could be playing a major role in your energy levels and overall well-being. In
Send us a text Ever feel completely drained, like your body is fighting against you? Or maybe you’ve had days of unstoppable productivity followed by total burnout? In this episode of Hopeful and Wholesome, we’re diving into the science of energy flow, how energy blockages impact your physical and emotional health, a
The Science of Grounding: The simple practice to reduce stress, balance hormones and improve sleep
Send us a text In this episode of Hopeful and Wholesome, I’m sharing how a simple practice—grounding—transformed my stress levels, improved my sleep, and even helped my husband sleep better! Grounding, or reconnecting with the Earth’s natural energy, has deep roots in ancient traditions, and modern science backs up i
Send us a text Do you ever feel like your energy crashes at the worst times, no matter how much coffee you drink? Or like your body is working against your schedule rather than with it? You’re not alone—your body follows natural rhythms, and when you align your lifestyle with them, you unlock better energy, focus, an
Send us a text Martha is a pioneering force in microbiome research, on a deeply personal mission to revolutionize how we approach health, gut science, and chronic diseases. After her husband was diagnosed with Parkinson’s in 2002, Martha taught herself chemistry, physics, microbiology, and genetics to understand the wo
