Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible. Explore topics like: •Nutrition and functional medicine for holistic health •Energy healing, Reiki, and Human Design for alignment •Mindset, trauma healing, and spiritual growth •Wellness strategies for living with purpose and clarity Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose. Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
Show episodes
Send us a text If you’ve ever felt like part of you is always pushing, another part is gripping control, and another part is quietly afraid to be seen, this episode is for you. In today’s Magnetic Minute of Hope, I’m bringing you behind the scenes of some deep inner healing work I’ve been doing, specifically around par
Send us a text It’s time to stop chasing quick fixes and finally create a healing strategy that’s designed for you. In this final episode of the series, Beyond the Bloodwork: What Your Labs Aren’t Telling You, I walk you through my signature framework, that blends functional labs, Human Design, and subconscious work to
What Your Human Design Chart Says About Your Chronic Symptoms | This is how you get to the bottom of your chronic fatigue, crazy hormones and weight gain
Send us a text This episode is part 4 of my mini-series, Beyond the Bloodwork: What Your Labs Aren’t Telling You, and in this episode, we bridge the energetic and the physical to reveal how your Human Design chart influences your health, energy, and resilience. If you"ve ever felt like you"re "doing everything right"
Send us a text If you’ve ever wondered whether your emotional patterns, childhood conditioning, or stress could be affecting your physical health, the answer is: YES. In this is 3rd part of Beyond the Bloodwork: What Your Labs Aren’t Telling You, I show you how trauma, nervous system dysregulation, and subconscious pa
Send us a text This is the second episode in my mini-series, Beyond the Bloodwork: What Your Labs Aren’t Telling You, and in this episode, we dive deep into Hair Tissue Mineral Analysis (HTMA) and how hidden mineral imbalances are silently sabotaging your energy, hormones, digestion, and nervous system. You’ll learn h
Send us a text You’re told your bloodwork is normal… but you don’t feel normal. In this episode, we break down why “normal” lab ranges fail so many women, especially female entrepreneurs navigating burnout, anxiety, fatigue, and hormone imbalances. This episode is part of my new mini-series: Beyond the Bloodwork: What
