Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for Purposeful Living
Tangible tips, actionable steps, and expert insights for health, wellness, and self-improvement! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul. Explore topics like: •Nutrition and functional medicine for holistic health •Energy healing, Reiki, and Human Design for alignment •Mindset, trauma healing, and spiritual growth •Wellness strategies for living with purpose and clarity Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose. Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
Show episodes
Energetic Boundaries: How to Protect Your Energy and Thrive - Aligned and Refined in 2025 Pt 3
Send us a text Ever felt drained, overwhelmed, or emotionally overextended? In this episode of Hopeful and Wholesome, we’re diving into the importance of energetic boundaries and how they can transform your life. You’ll learn what energetic boundaries are, why they matter, and how to create and maintain them to protec
Hidden Toxins in Your Kitchen: What to Replace for Better Health - Aligned and Refined in 2025 PT 2
Send us a text Is your kitchen secretly sabotaging your health? In this episode of Hopeful and Wholesome, host I"m uncovering the hidden toxins lurking in your cookware, utensils, and food packaging—and how they could be affecting your hormones, digestion, and overall wellbeing. You’ll learn: •The common kitchen items
How to Create a Simple Meal Plan That Supports Your Health Goals: Aligned and Refined in 2025 Part 1
Send us a text Struggling to stay on track with your health goals? Meal planning doesn’t have to be overwhelming or time-consuming! In this episode of Hopeful and Wholesome, host I"m sharing a step-by-step guide to creating a simple, personalized meal plan that fits seamlessly into your busy life (and something simple
Send us a text Ready to start 2025 with clarity, intention, and aligned energy? I am SO excited to kickoff this 9 part mini series, “Aligned and Refined in 2025”! In this episode, I am breaking down the WHAT and WHY behind this mini series, and HOW I want YOU to use it to guide you into the new year. This series is
Reversing Insulin Resistance for Long-Term Weight Loss and Disease Prevention with Dr. Morgan Nolte
Send us a text Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse
Send us a text Feeling constantly tired, foggy, or just not like yourself? You could be missing key nutrients your body needs to thrive. In this episode, I’m breaking down the top 5 nutrient deficiencies that might be draining your energy—and exactly how to fix them. Learn how magnesium, vitamin D, iron, B vitamins, an
