Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible. Explore topics like: •Nutrition and functional medicine for holistic health •Energy healing, Reiki, and Human Design for alignment •Mindset, trauma healing, and spiritual growth •Wellness strategies for living with purpose and clarity Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose. Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
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Send us a text If you’ve ever walked into a room and felt the tension before anyone said a word… If you find yourself overwhelmed after being around certain people, even though nothing “happened”… If your mood shifts with your environment and you don’t know why… You may be carrying emotions that were never yours to be
Send us a text Are you ready to finally break free from diet culture and reclaim your energy, health, and joy? In this episode, I sit down with Justin Nault, founder of Clovis, who is leading a revolution against toxic diet trends, the broken medical system, and the lies we’ve been fed about food and fitness. We go dee
How to Trust Change When You Don’t Know What’s Next | Break the addiction to "doing" and to the thought loops
Send us a text This eclipse portal is stirring ancient energy, and I want to share what is coming up for me. Even if you have no interest in astrology, this episode has lessons for all of us (because it"s actually not a lesson in astrology at all!). In this week’s Magnetic Minute, I’m sharing what’s moving through me d
Grief, Growth and Health: How Trauma Shapes Health and How to Heal It with Miriam Jacobson
Send us a text What if the very experiences that broke you open were actually the keys to your deepest healing? In this episode of Hopeful & Wholesome, I’m joined by Miriam Jacobson, a triple board-certified Functional Medicine Dietitian and the founder of Every Body Bliss. With over 15 years of experience, Miriam has
Why the Future of Leadership Is Feminine and How to Lead from Soul, Not Striving with Sarah Poet
Send us a text In this powerful episode, I"m joined by Sarah Poet, truth seeker, feminine leadership guide, and host of The Sacred Remembering Podcast, for a deep and rich conversation about reclaiming the divine feminine, healing wounded feminine patterns, and leading from soul instead of hustle. We explore the rise o
Send us a text You can’t create a vibrant, energized life from the frequency of burnout. Your body responds to who you believe you are. In this episode, I’ll guide you through a 60-second embodiment practice to borrow from your future self and start shifting your frequency now. You’ll learn:Why your frequency shapes
