Why You're Still Not Over It: Healing After Divorce, Separation or Betrayal

Send us a text Thinking you "should" be over it by now? You"re not behind or doing things wrong. Your nervous system just hasn’t caught up yet. In this episode, I share why healing from divorce, infidelity or separation takes more than time, and what your body actually needs to feel safe again. Drawing from neuroscience and nervous system wisdom, I explore how you can start giving yourself the proof your body needs to believe: it’s over. You’re safe. You’re home now. Tune in to hear:Why time alone doesn’t heal the nervous systemWhy your mind can move on, but your body can still feel stuckThree simple, practical ways to create safety and healing from withinHow to begin speaking to yourself with kindness, not judgmentWhat it really means to rest (and why it’s essential to healing) Sallyanne Hartnell - Divorce Coach & Strategist How you can work with me Book a free intro call Join the waitlist for my group program Decide & Thrive Free Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The Masterclass Follow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.