Why You NEVER Achieve Your Health Goals | CWM EP 352

Have you ever felt like you're constantly failing at your health goals? You're not alone. This episode dives into the surprising reason why so many people struggle with unrealistic expectations. Stop comparing yourself to others and learn how to set achievable goals that fit your life. Here are some key takeaways from this episode:Unrealistic goals = disappointment. Social pressure pushes us to chase unfit goalsCraft your life, not rip it apart. Small, lasting changes fit your routineCelebrate small wins, aim for progress, not perfection *** Join the Healthy Mum’s Facebook Group >>HERE<< PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating *** How to Get in Touch with MATTY LANSDOWN               Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Subscribe to our YouTube Channel Join our Email list here  -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"