Why You Crash After Big Events (And How to Recover Well)

Click to Text Thoughts on Today's Episode In this episode, we"ll discuss the often-overlooked phenomenon of post-stress crashes—the physical, emotional, and mental exhaustion that follows high-intensity seasons like work deadlines, book launches, caregiving, weddings, or major life transitions. Key Topics Covered:What qualifies as a stressful seasonHow crashes manifestThe science behind itChronic vs. acute stressBiblical perspective on restPractical recovery strategies *** Have you had a season of high stress then the recalibration was rough? Hit reply and let me know! Links Mentioned: Protein Playbook How I Heard From God Without Spending Time in Prayer or Worship B.COMPLETE Strong and Vibrant at Home: Strength Training and Wellness for Christian Women in Perimenopause and Beyond We are on break until January 6. Until then:Follow the show to get new episodes when we are backCheck out the back catalog and search for specific topics at https://www.gracedhealth.com/podcastGrab Strong and Vibrant at Home for a friend, sister or yourself at https://www.gracedhealth.com/strongandvibrant See you January 6! My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Instagram: @GracedHealth YouTube: @AmyConnell