Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
Show episodes
The Truth About Men and Diet Culture: A Christian Perspective on Body Image, Faith, and Finding Balance
Have a question? Click here. Jeff Ash talks with us today about tackling diet culture among men. He also touches on the role of structured eating, and finding balance without obsession. This is a must-listen for understanding this crucial topic of how our culture (and our churches) impacts men differently than women. W
Have a question? Click here. Happy Birthday to Me! 🎉🎂🎈 Day 5️⃣ of 5️⃣ Days to 5️⃣0️⃣: Write down 5 things you"re grateful for. I"ll probably do more than 5, but start with 5 and see where that takes you. ----- Thank you for joining along, even if you"ve just listened to the journey from afar (hey I do it too). ❤️❤️
Have a question? Click here. You know I"m a huge fan of walking. - Movement - Endorphins - Fresh Air - Sunshine Lace up those shoes and get out there! Support the show Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect
Have a question? Click here. I"m celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50. Day 3: Connect with 5 people You choose how you want to do this, but bonus points are given for connecting in real life. - Text - E-mail - Phone Call - Write a Letter - Coffee Date - Lunch Date Help me cele
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyCon
Have a question? Click here. I"m celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50. Day 2: 5 Rounds of 5 Movements: - Glute Bridges - Floor Prone Cobra - Squats (cranky knees option: glute pumps) - Push-ups (in any way you want - knees, toes, one knee and one toe, elevated - you choose!) -