Graced Health for Christian Women Over 40

Have a question? Click here. In this episode of the Grace Health Podcast, Tamara Newell joins us. She is a writer, holistic health coach, Pilates instructor, and former dancer. Tamara shares her powerful journey from struggling with an eating disorder and body image issues during her ballet career to finding freedom an

Have a question? Click here. This conversation between Shaela Daughtery and I focuses on introducing The Stronger Collective, a faith-based fitness community designed for women who have completed the Strong and Vibrant at Home course or are looking for a supportive workout environment.  With the Lord"s guidance on what

Have a question? Click here. Inspired by master trainer Pete McCall"s advice to his parents, this episode explores how to stay strong, mobile, and ready to actively engage with your grandchildren. Whether you"re already in the grandparent stage or preparing for it, these training strategies will help you create more me

Have a question? Click here. Discover why the traditional RICE method (Rest, Ice, Compression, Elevation) for treating soft tissue injuries is now considered outdated. This episode explores the modern PEACE & LOVE protocol that promotes faster healing through early, gentle movement and improved blood flow to injured ar

Have a question? Click here. When someone we care about loses a loved one, many of us freeze—unsure of what to say, worried about making things worse, or even avoiding them altogether.  In this episode, my friend Cheri Fletcher joins me to share what she learned about grief communication after losing her daughter Annie

Have a question? Click here. In this episode, we explore the science behind habit formation and personal transformation with clinical psychologist Silvia Subirana. As Head of Content Development at Unconscious Moderation, an innovative app designed to help users take control of their relationship with alcohol, Silvia b