Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
Show episodes
Stop Chasing Health Trends and Start Here: The 10 Things That Actually Move the Needle
Have a question? Click here. In this episode, we are digging into 10 foundational health pillars that here at Graced Heath, we believe are super helpful to be prioritized before diving into biohacking and trendy wellness advice. Using a house-building analogy, you"ll hear me (hi, it"s Amy!) emphasize getting the "found
Honest Review: What Happened When Cathy Tried My 7-Week Program Strong and Vibrant at Home
Have a question? Click here. Today I am interviewing Cathy, a participant in my "Strong and Vibrant at Home" program - a 7-week strength training and wellness course designed for Christian women in perimenopause and beyond. Our conversation captures Cathy"s experience as a 67-year-old participant in my fitness program
Have a question? Click here. Ready to ditch the gym commute and create a great workout space in your living room or basement? Whether you"re a seasoned fitness enthusiast or just starting your strength training journey, working out at home doesn"t have to mean compromising on results. Today we"re diving into 12 game-ch
Have a question? Click here. This episode follows up on last week"s discussion about lifting heavy by providing practical strategies to increase workout intensity without purchasing expensive equipment. We"ll address the common problem of having lighter weights (typically 10-15 lb dumbbells) but wanting to progress bey
Have a question? Click here. Do you keep hearing "you"ve got to lift heavy!"? What does this even mean? Today I"m covering what "lifting heavy" truly means, explaining the varying levels of exertion, the methods for safely incorporating strength training, and the benefits of such practices for muscle and bone health.
Have a question? Click here. This is another "Rant, Rave, and Review" style episode with three main segments. In these episode, I share personal thoughts and insights on current trends and health topics. Listen in to hear my thoughts today on: 1. The trend of recipes titled with "Marry Me" ... do I love it or cringe