Graced Health
For women who want simple and grace-filled ways to take care of herself and enjoy a little chocolate in the process. My name is Amy Connell. I'm a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. I also want you to know your movement, eating, and body DON'T have to be perfect ... you just need to be able to do what you're called to do. Join me for faith-filled conversations with about our WHOLE health - body, mind, and spirit. And by the way, there's no BMI in the Bible, so leave your body image concerns at the door! Learn more at GracedHealth.com
Show episodes
Send some quick feedback! Click here. Last week I shared my latest battle (and arsenal) with body image issues. If you heard it and wondered "well, why don"t you just lose the weight?" I understand the questions. But I"m not. As I"ve immersed myself in the latest research and findings, I"m changing my attitude about we
Send some quick feedback! Click here. Well here we are. Again. In this deeply personal and vulnerable episode, I"m sharing the resurgence of body image issues I"ve been struggling with as of late. I"ve created an arsenal to fight this battle. While I typically prefer to walk through something before reporting on it, in
Send some quick feedback! Click here. I hope you are ready for some candid conversations about aging today. I had so much fun with Heather Creekmore bemoaning some of the aspects of aging, and then pivoting that around and talking about how we can be grateful at the same time. Heather and I are just a few months apart