Try This Snack for Better Health

Click to Text Thoughts on Today's Episode Forget the matching workout sets, the perfectly planned gym sessions, and the hour-long commitment that never happens. Here"s the plot twist: One minute of vigorous movement = 40% lower risk of premature death. Yes, one minute. The same amount of time it takes to microwave leftovers.  We overcomplicate everything, including exercise, when we just need to show up for ourselves.  From this episode on "Fitness Snacking", I pray you learn to embrace short workouts as a legitimate and effective approach to fitness, particularly for women in perimenopause and menopause.  Main topics today: 1.  The Power of Short Workouts ("Fitness Snacking")  2.  Key Benefits  3.  Why Short Workouts Work  4.  Practical Implementation Options  Links Discussed: YouTube: @amyconnell (psst subscribe if you haven’t and like the episodes…it’s super helpful!) 10-Minute Workouts Research for Today’s Episode One-minute bursts of activity during daily tasks could prolong your life, finds study Analysis: Short bursts of physical activity during daily life may lower risk of premature death Short, intense bursts of exercise more effective after stroke than steady, moderate exercise We are on break until January 6. Until then:Follow the show to get new episodes when we are backCheck out the back catalog and search for specific topics at https://www.gracedhealth.com/podcastGrab Strong and Vibrant at Home for a friend, sister or yourself at https://www.gracedhealth.com/strongandvibrant See you January 6! My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Instagram: @GracedHealth YouTube: @AmyConnell