
Why We Pause with Grace: A Sensory Reset for Heartfelt Gratitude. A Solo Talk by Podcast Host, Shilpa (Epi. #230)
Share your Thoughts about this Episode đ§ââď¸ Episode Title: Why We Pause with Grace: A Sensory Reset for Heartfelt Gratitude đ§ Duration: Under 11 minutes đ Episode Description: Season 17: Pause with Purpose This soulful solo episode invites you into a gentle reset â not just for your thoughts, but for your energy. Through a 5-senses gratitude walkthrough, youâll explore how grace and embodied awareness can shift you from freeze to flow, from overwhelm to presence. Youâll hear reflections on whyâeven with all the toolsâoffering yourself grace in real time isnât always easy. Especially during seasons of caregiving, overdoing, or emotional overwhelm. đ This is your reminder: Gratitude isnât just a mindset.  Itâs a magnetic signal from the heart.  đŤ And your pause? Itâs your compass back to clarity. đ§ Follow for Updates: đ Click here to follow the podcast on Buzzsprout ⨠Love soulful reflections like this? Subscribe to the Simple OmniMindfulness⢠Newsletter đ§ Love what youâre hearing? Support the podcast here â Support the show Your presence is enough â but your contribution helps keep the mic on. đ Support the show đ§ Follow for Updates: đ Click here to follow the podcast on Buzzsprout ⨠Love soulful reflections like this? Subscribe to the Simple OmniMindfulness⢠Newsletter
From "Omni Mindfulness"
Comments
Add comment Feedback