Why We Pause to Rewire: Heart Coherence to Rewrite Your Story. A Solo Talk by Podcast Host, Shilpa (Epi. #231)

Share your Thoughts about this Episode ✨ Why We Pause to Rewire: Heart Coherence to Rewrite Your Story 🎧 Duration: Under 12 minutes 📝 Episode Description: Season 17: Pause with Purpose This heartfelt solo episode closes the 4-part Pause with Purpose series — inviting you into a new possibility: 🌿 What if the stories you tell yourself could be rewritten — not just with your mind, but with your heart? Shilpa shares what it really means to rewire patterns through the lens of heart coherence. Drawing from personal reflections as a caregiver and spiritual strategist, she explores how slowing down, tuning inward, and regulating your nervous system can shift you from bracing for life… to co-creating it. You’ll learn why mindfulness gives you the awareness of patterns — but heart-centered presence gives you the power to rewrite them. 💓 The episode ends with a guided Heart Resonance Meditation — to help you regulate, reconnect, and reset your inner compass. 🎧 Love what you’re hearing? Support the podcast here → Support the show Your presence is enough — but your contribution helps keep the mic on. 🙏 Support the show 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? Subscribe to the Simple OmniMindfulness™ Newsletter