Why We Pause to Feel: A Body Scan to Hear the Heart. A Solo Talk by Podcast Host, Shilpa (Epi. #229)

Share your Thoughts about this Episode 🧘‍♀️ Episode Title: Why We Pause to Feel: A Body Scan to Hear the Heart 🎧 Duration: Under 9 minutes 📝 Episode Description: Season 17: Pause with Purpose In this short solo episode, you’ll explore how somatic awareness helps you reconnect with your body, soften your energy, and listen inward — beyond the mind, into the heart. 🎧 Love what you’re hearing? Support the podcast here → Support the show Your presence is enough — but your contribution helps keep the mic on. 🙏 Support the show 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? Subscribe to the Simple OmniMindfulness™ Newsletter