Why Sprint Interval Training Is Essential For Conditioning

In episode 231 Andrew Usher, Researcher and Boxing Coach, joins us. Specifically Andrew will be looking at: Importance of energy systems Energy system misconceptions How to implement sprint interval training About Andrew "Andrew Usher, exercise physiologist and teaching fellow fellow at Abertay University. PhD was titled An Exploration of Muscle Oxygen Kinetics in Professional Boxing and based on my work with elite atheltes over the last 10 or so years. I work with a range of athletes from early start career to elite and world level both in boxing and other sporting areas. Our research paper Use of NIRS to explore skeletal muscle oxygenation during different training sessions in professional boxing Is the first to look at the effects of training modalities within professional boxing, and their relevance to outcomes (sparring and competition)." https://www.youtube.com/watch?v=SXLNtMNRGIc&t=6s https://www.youtube.com/watch?v=YjORW6pCkV0 https://www.dailyrecord.co.uk/news/scottish-news/scottish-boxing-champs-fine-tuned-26974253 Twitter: andrewusher Instagram: theandrewusher Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode231 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)