Why Lab Tests Are NOT the First Step to Better Health: Somatic Healing, Nervous System Regulation + Quantum Health | Josh + Jeanne

In today’s episode, I’m sitting down with Josh and Jeanne to talk about a big shift they’ve made over the past 20 years in how they approach healing. Too often, practitioners jump straight into blood tests before even discussing your lifestyle, but we’re going to explore why that might be missing a critical piece of the puzzle. Josh and Jeannie share how they now prioritize understanding their clients as a whole person, and how this approach influences the health plans they create. We also dive into the importance of lifestyle, quantum health, and circadian rhythms—and why lab results aren’t always the first thing you should look at when trying to improve your health. Timestamps:  00:00:00 - Introduction 00:03:57 - Quantum health and other methodologies 00:07:51 - Mitochondrial health + Root cause 00:11:17 - Wearables and stress levels 00:13:44 - Adapting to the new season of life 00:14:30 - Recurring illness + Victim mentality 00:17:32 - From healing to living 00:18:02 - Misunderstanding stress 00:19:11 - Leptin resistance and keto 00:20:22 - Psychoneuroimmunology (PNI) 00:23:50 - Less is more health protocols 00:26:24 - Nervous system and somatic health 00:29:17 - Getting rid of perfectionism 00:32:31 - Most common health issues 00:36:47 - Most clients are overwhelmed 00:38:21 - Extreme diets and protocols 00:43:19 - Exercise vs movement 00:47:15 - Lifestyle and nutrition coaching 00:49:35 - Lab testing 00:51:25 - Self-regulation 00:52:42 - HRT and aging 00:56:46 - Cortisol, progesterone, and steroids 00:59:27 - Overdosing on thyroid medication 01:01:55 - Struggling to lose weight 01:05:20 - Where to find Josh and Jeannie Sponsored By:  Viva Rays Go to vivarays.com & use code: YOGI to save 15% Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Black Lotus Shilajit Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Check Out Josh and Jeanne: Website  Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube