Why It Feels Hard to Break Our Patterns

We hear about the need to focus on recognizing and disrupting our "patterns" but what are they and why does it feel so dang hard to break them? In this episode, I break down:The nature of our behavior, thought and emotion patternsWhat can be done to disrupt these patterns and rewrite our narratives to be future-focusedThe rest of my burnout story and how I changed my life For more information on resources and how to connect with and work with Angela, visit brainsoulcoaching.com Music Credit: Produced by G-Rod Thanks for listening! Make sure to follow Angela on Facebook, Instagram & LinkedIn @theangelamariewilliams *While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.