Why I Walked Out of a Sound Bath | When Wellness Becomes Performance

This week, I did something I’ve never done before - I walked out of a sound bath halfway through. Then I went to a breathwork session that felt eerily like a cult. Both experiences made me realise how far modern wellness has drifted from its purpose. In this episode, I unpack why so many wellness practices now feel performative rather than healing; more about being seen to be “working on yourself” than actually feeling better. I talk about the way movements like clean eating and body positivity started as genuine acts of self-care, only to be hijacked by branding, aesthetics, and algorithms. What happens when wellness becomes performance? And what would it look like if no one could see it? Connect with me: 🌿 Instagram https://www.instagram.com/emmaguns/ 📰 Substack https://emmaguns.substack.com/ 🎧 Listen to past episodes https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.