Which Gets the Best Results — CrossFit, HYBRID Training, or Strength & Conditioning? Plus… ‘F the Quick Fix’

In this episode, we break down a fascinating new study comparing three training styles — Strength & Conditioning, CrossFit, and HYBRID training — to see which one delivers the best results. The kicker? All groups did the same workouts in different formats. The results might surprise you. We also dig into why training age matters, the most overlooked factor in getting results, and why chasing two goals at once can backfire. From physique burnout to the optimal male body fat percentage, this one covers it all. And then… we tackle CrossFit’s bold new campaign: F the Quick Fix. Is it a marketing win, a mistake, or both? We share our takes on the message, the backlash, and what it means for the fitness industry. Timestamps: 0:00 A study where all groups did the same workouts but different formats 2:17 Exercise science… what’s realistic? 3:35 So here’s what happened 7:20 The difference between the test groups 9:00 HYBRID group improved overall fitness more than CrossFitters 10:10 This was a very well-done study 10:46 Training age plays a huge factor here 12:03 Areas of improvement for this study 12:55 Why this all matters 15:41 The most underestimated part of training — enjoyment 17:13 Chase two chickens, catch none? (hybrid athletes) 19:46 Both groups saw results training hard 4x/week 21:45 Training specificity must match your goal 23:29 FLEX bumped Daniel Cormier’s son’s bench press 27:10 Optimal male body fat percentage 30:16 Not taking the scenic route 31:47 Why physique goals can lead to burnout 35:09 Five years of consistency = results 36:52 Some guys are just built different 37:40 Why Khalipa wouldn’t take last at the CrossFit Games 38:50 Jason has never weighed under 200 lbs 40:00 CrossFit’s campaign: F the Quick Fix 43:30 CrossFit’s reputation 45:13 Why good marketing can push people away 48:11 The American Eagle ad & the Streisand effect 51:39 CrossFit calling out Ozempic — useful tool or the next crisis? 57:50 Some people have really tried everything Thanks for tuning in to the Jason Khalipa Podcast! 🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST. Follow us on Instagram: ⁠JK Podcast⁠ ⁠Jason⁠ ⁠Gabe⁠ ⁠MDV⁠ ⁠Dennis⁠ ⁠Train with us on the TRAIN HARD App⁠ ⁠Find your program⁠ ⁠Subscribe to our newsletter⁠ The CrossFit vs. HYBRID Study We're Referencing