When the rage takes over! Talking mum rage & overwhelm plus sharing some tips to bring some zen back
Ahhh mum rage, we talk about it all the time but it"s been a bit extra lately. Moving states, new daycare and messed up sleep coupled with the hormonal shift at that 4-5 month postpartum mark are a few of the reasons that the rage has hit the roof for Jess lately. Luckily for her Nicola went through this about 6-8 weeks ago and shares not only her experiences but also a few tips to help cope with it all when it feels a bit overwhelming. Recording this episode was cathartic for us and we hope it lightens things for you a bit too . Looking forward to hearing your thoughts on this one x Episode breakdown: · Dusted noses and Panadol tablets · Mum rage and the iceberg · Are you getting time for yourself? · Unpacking the outbursts - our experiences with our recent outbursts and personal conflicts with not being able to do as much as you used to · No TV & mindful TV and the overwhelm of keeping a toddler entertained · Exploding at 4-5 months postpartum phase - the hormone dump · Journaling - the mum dump - ticking it off and thinking about your ideal life · Sensory reset and controlling your environment when you"re in a funk · A problem shared is a problem halved · Nicolas rage to Mitch · Doing chores you don"t want to do to get some alone time Just a reminder to join our mothers group on facebook here If you enjoyed this episode we would really appreciate if you could leave us a rating or review, it means so much to us and it really helps us to be seen (and obviously we will love you forever for it!) Follow us at @mother_unrefined to find out more! And feel free to have a little stalk sesh... @the__unrefinednutritionist @j.oc__
From "Mother, Unrefined"
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