What Your Self Care Routine Really Says About You

Self care- the buzz word of our time. We know we 'should' have a self care routine but we don't. or at best we do but we're inconsistent with it. So in today's episode I want to motivate you by revealing what your self care routine really says about you, and it's not all good. When we know we should look out for ourselves and we don't, why not? And what will it take to get us to do what's good for us. I talk about my own self care routine, ask myself some revealing questions and share with you what I really believe about myself, and I get you to follow along too. In the end we either care enough about ourselves to do what's necessary, or we don't. So let me chiddy you along to set your intention so you get to experience what it's like to put you first for a change.