A Mind Controlled Life

If you want to do something in life and you can't get yourself to do it, have you ever asked yourself why not? In this episode I talk about how I was feeling guilt for making my breakfast before I started work, and how that mindset came from other people's idea of what commitment means when you're working for yourself.

Should you fake it until you make it? There is a lot of advice telling us that if we don't feel confident then we should fake it and somehow that will make us feel confident. Trouble it, that's not true. In this episode I talk about real confidence vs fake confidence, how you can't hide your lack of confidence and what

The 100% model is a way of living as if we 'should' be perfect, and is harder for those of us who read self help books and swear by the teachings in them. What the books don't tell you is that you can experience more emotional pain when trying to live up the the self help book ideal. So in this episode I talk about my

If more than 3 people told you the same or similar thing about what they think you should do, and you've not asked for this advice, would you be wrong for not listening? In this podcast episode I give my thoughts on my dilemma, should I listen or not? My fears, to be dependent on others, but should I forgo what's most

Thinning hair, sags and bags of aging, is annoying, irritating and making me unhappy. Well that's what I believe anyway. So with all that is happening as I age, can I really still be happy? In this episode I get personal and talk about topics that most women would not want to reveal, but it begged the question is it po

Barka Ettarfass is a self love coach, adventurer and uncomfortable staying in her comfort zone. In this interview I ask, how does she upsticks move to another country and create her life to suit when so many of us want change but we are stuck or scared and so stay within our comfort zone. Her main message is be yoursel