A Mind Controlled Life

If you think that your workplace has your best interests at heart, you'd be wrong? Overwork is that norm for so many people and burnout is a reality of that overwork. So how do workplaces still get people to over work given that we all know what causes burnout? That's what I'm talking about in this episode how they are

If you find it difficult to switch off from work, you're not able to relax and wind down fully after work, then you are 'on'. And when you're always on, it's bad for you but great for your place and I want to help you stop this. In this episode I explain why certain workplaces think allowing you to think is dangerous.

Have you ever over given and didn't want to? Do your family and friends tell you you're working too hard but you ignore them? People pleasing or being an over giver on the surface seems like you're just a nice person willing to put yourself out for others, but have you noticed what happens when you try and pull back an

There is an underlying belief that dictates all of our behaviour the good and the 'bad' and so when it comes to people pleasing you might think you're just being nice, or helpful or kind, but if being nice or kind or helpful is to your detriment, worse other people are using it to get you to give more, then that belief

Do you know why you do what you don't want to do? And you you know how others can always get you to do what they want you to do? Guilt is one of those emotions that makes us all feel bad and most of us will do anything to not feel guilt. In this episode I talk about the sneaky tactics guilt trippers can and will use ag

What's the first thing you do if you're working in a toxic environment? Well it's not to leave! This and other nuggets of wisdom are shared when Dr Nicky Priaulx interviewed me for her Great Untangle show. We talk all thigs boundary setting, whether you should push through fear and my favourite topic, people pleasing a