A Mind Controlled Life

Self care- the buzz word of our time. We know we 'should' have a self care routine but we don't. or at best we do but we're inconsistent with it. So in today's episode I want to motivate you by revealing what your self care routine really says about you, and it's not all good. When we know we should look out for oursel

When you get laid off from your job 3 times and put pressure on yourself to succeed- it's no wonder it can all lead to burnout. In this frank interview, Coach Paola Urteaga shares how she went from burnout to now coaching women to avoid what she failed to avoid, and why your childhood has no room in a business setting.

If I said to you that you should be treated differently than everyone else, would you agree? Most people want to be treated the same and that's where I once was, no longer. I believe you and I should be treated differently, we should because we have skills, gifts and talents that others do not have and yet are either p

Motivation is a burden- at least this is what I've come to believe. In this episode I explore the idea that we should motivate our team, our spouse our children and even ourselves. We shouldn't- at least we should only motivate ourselves. Our mindset is the only way we can have control in our life so why would we spend

Goleman Sachs is one of the premier investment banking houses to be employed in and yet Vishad Doshi, left to the shock and dismay of those around him. In this podcast we delve deep into the realities of working for a firm with a high reputation, what it can do to your mental health, and why, even if you want to leave,

If you feel anxious taking time out for yourself, or you struggle to say No - then you might be suffering under the justification trap, a way of living that makes you justify other people's treatment of you that works for them but doesn't for you, or it stops you having healthy boundaries because you feel guilt. So in