What 'Lifting Heavy' Really Means for Women Over 40

Have a question? Click here. Do you keep hearing "you"ve got to lift heavy!"? What does this even mean? Today I"m covering what "lifting heavy" truly means, explaining the varying levels of exertion, the methods for safely incorporating strength training, and the benefits of such practices for muscle and bone health.  We discuss:Defining Lifting Heavy: Relative Effort and RPE ScaleThe OPT Model: A Structured Approach to Strength TrainingDifferent Types of Resistance TrainingBenefits of Lifting Heavy for Women in MenopausePractical Tips for Lifting Heavy Recovery and Adaptation: Listening to Your Body Episodes Discussed: Protein series  Seasons of Strength: Adapt Your Workouts Through Summer and Beyond How to Protect Your Vulnerable Areas with Strength Training The Bone Battle No One Is Talking About: How Strength Changes Everything The resistance bands I use and recommend Protect Your Four Most Vulnerable Areas (free download) Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Instagram: @GracedHealth YouTube: @AmyConnell