What Kind of Fish Is Healthy to Eat (and What To Avoid!)

Is the tuna you eat truly healthy fish or just high in mercury? Learn the truth about sustainable fishing, omega-3s, and high-protein albacore tuna that supports your health goals. In episode 810 of the Savage Perspective Podcast, Robert Sikes and guest Jessica Rhodes expose the secrets of the commercial fishing industry. They reveal how pole and line fishing methods result in safer, more nutritious fish compared to mass-market brands. Discover her family's journey in building a craft business founded on quality, from battling giant corporations to embracing a regenerative lifestyle that provides truly superior food. If you demand the same high standards for your body as you do for your food, it's time to build a physique with a no-nonsense approach. Join Robert’s FREE Bodybuilding Masterclass to learn the methods for constructing a powerful and healthy physique. Sign up here: https://www.ketobodybuilding.com/registration-2 Use Code "SAVAGE" to get 15% off https://www.craftfishco.com/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 - Is Your Tuna Toxic? The Truth About Mercury  0:52 - This Tuna Converted a Hater  1:54 - It’s Not Just Tuna, It’s a Craft  2:35 - From Hobby to a High-Stakes Family Business  4:22 - The "Regenerative Farming" of the Ocean  5:42 - The Fishing Industry Lie You’re Falling For  9:16 - The Real Answer to the Mercury Question  10:35 - Our Tuna vs. "Low Mercury" Brands (The Real Numbers)  12:29 - How a Small Fish Brand Competes With Giants  15:23 - The Secret Process That Makes Our Tuna Different  20:21 - A Day in the Life of a Fisherman (It’s Brutal)  24:30 - The Unglamorous Reality of a 5-Month Season  26:31 - You Won't Believe How Many Fish They Catch  28:22 - The "All-In" Moment We Bought Our Boat  30:28 - What It’s Like When Dad Is Gone for 5 Months  36:10 - Juggling a Business and Raising a Family  37:57 - Our Approach to Homeschooling Future Leaders  42:30 - Will the Next Generation Take Over?  46:43 - Why We’ll Never Be in Big Box Stores  52:18 - What a Real "Seafood Snob" Eats  54:15 - 5-Minute High-Protein Tuna Burgers  59:10 - Where To Get The Best Tuna (Listener Discount)